Genre:
Grief, Nonfiction, Psychology, Self-Help
Buy Link:
Publication Date:
April 11, 2023
Ebook Price:
$7.98
Paperback Price
$8.98
Book Blurb:
Move through grief while holding space for the feelings that accompany loss.
Grief can feel destabilizing and overwhelming. This grief workbook gives you evidence-based exercises to help with processing grief and loss of any kind. Reflecting on and responding to the prompts and exercises will facilitate greater self-awareness, self-compassion, and self-confidence as you navigate healing after loss.
Information on grief and grieving— Deepen your understanding of grief and prepare yourself to interact with it in healthy ways.
Tools for moving through grief—Case studies help normalize your experience, affirmations raise your spirits, guided journal prompts get you started on sorting through your inner world, and activities promote healing.
Expert guidance—Advice from a licensed clinical psychologist empowers you with knowledge and validation. If you are seeking additional books about grief and loss, this workbook can be used with its companion, Navigating Grief: A Guided Journal.
Begin grief recovery with the Navigating Grief Workbook.
Despite the perception that grief should be a brief period of sadness after a loss, it rarely ever is.
Sadness, like grief, fluctuates in intensity, with peaks and valleys throughout the day.
About the Author
ANNA DARBONNE, PsyD, is a licensed clinical psychologist, mother, and entrepreneur. She focuses on complementary healing interventions that empower clients to transform challenging experiences into growth opportunities, and live with greater ease and purpose. She is also the founder and owner of Bamboo Center for Grief, Growth, and Well-Being, a brick-and-mortar and virtual mental health clinic. There, she and other high-caliber clinicians provide holistic and integrative wellness and performance enhancement services for adults seeking to navigate grief, deepen fulfillment, create or perform beyond their best, and elevate overall well-being.
Book Blogger Hop
I picked up the above workbook to help guide me through my own recent loss.
My mother passed away on the morning of February 23 at 85 years old. She was in end-stage colon cancer and experiencing cognitive decline. It was time for her to go, but I am now a 60-year-old orphan.
While I always loved my mother, our relationship was difficult at times. Thankfully, it was good during the last five years, and I have those memories. Still, I certainly have things to work through.
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