Readers Roost: health

Showing posts with label health. Show all posts

Saturday, August 15, 2026

Natural Healing Handbook Book Blitz #rabtbooktours

The Simple Remedies for Sleep, Gut Health, Detox, Skin, Immunity, and Stress Using Everyday Herbs and Easy Step-by-Step Methods

Health, Alternative & Natural Medicine, Herbal Remedies

Date Published: May 14, 2026

Heal Naturally with Simple, Everyday Remedies

Are you looking for practical ways to support your health using herbs and natural ingredients you already have at home?

The Natural Healing Handbook is a beginner-friendly guide that helps you discover safe, practical, and time-tested natural remedies for everyday wellness. Designed in a beautiful full-color edition, this book makes learning about herbal remedies simple, enjoyable, and easy to follow.

Whether you want to build a natural home remedy collection, support your immune system, improve sleep, reduce stress, or simply explore holistic wellness, this handbook gives you practical solutions you can start using today.

Inside You'll Discover:

✔ 100+ natural remedies using herbs and everyday kitchen ingredients

✔ Beautiful full-color edition with illustrations and easy-to-follow layouts

✔ Step-by-step instructions suitable for beginners

✔ Herbal teas, infusions, compresses, oils, and other traditional preparations

✔ Natural approaches to support sleep, digestion, immunity, stress relief, joint comfort, and everyday wellness

✔ Easy-to-understand explanations with no previous experience required

Unlike complicated herbal reference books, this guide focuses on practical remedies that fit naturally into everyday life. Each section is written in clear language to help you confidently begin your natural wellness journey.

Whether you're just getting started with herbal remedies or looking for an easy-to-use reference for your home, The Natural Healing Handbook provides practical knowledge you can return to again and again.

Start your journey toward natural wellness today.

About the Author

Cliff Adkins is passionate about natural health, herbal remedies, and practical wellness. His mission is to make natural healing simple, accessible, and easy to apply in everyday life. Through clear, step-by-step guidance and beginner-friendly explanations, he helps readers confidently explore natural approaches to everyday wellness.

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Thursday, July 23, 2026

The Foopy Song Book Blitz #rabtbooktours

Children's Book

Food goes in and poop comes out-it's the circle of happy!

Mealtimes can be a struggle, but The Foopy Song is here to turn every bite into a celebration. Follow the rhythmic logic of the "Foopy" cycle: from the very first munch to the final wiggle!

This catchy, cheerful and joyful book helps children understand that eating isn't just about sitting still-it's the fuel that lets them play, laugh, and poop their way to a happy day. By showing kids how food leads to energy and energy leads to play, it turns the daily routine into a delightful, rhythmic experience.

BECAUSE!

Eat. Poop. Play. Repeat!

With a bouncy rhythm parents can sing or read, it's the ultimate guide to why we eat, how we feel, and why a little "poop" is a very big deal.

About the Author

G.D.'s storytelling spark was ignited in the hallowed land of Wales, where his childhood was spent exploring the sea until the legendary midnight summer twilight. His journey led him through academia, earning degrees in Computer Science and Operations Management, culminating in a PhD focused on Virtual Reality.

While pursuing his studies in Nottingham, he met his wife. Together, their spirit of adventure took them first to New Zealand, where G.D. worked in the video game industry and taught Scuba Diving. A seemingly simple job inquiry brought them to California, a place they planned to "try for one year," and where they still reside almost fourteen years later in Redondo Beach.

The family, which welcomed their son in 2012, is completed by Rhea, their quirky German Shepherd. Rhea became the key inspiration for G.D.'s first book, ABC's With Rhea, A doggy journey through the alphabet. Having observed that children learn best through stories, G.D. wrote this book to craft a specific, relatable world for each letter, encouraging children to connect deeply with the subject.

He has recently published his second book, Olly's Journey, and is already hard at work weaving new tales and adventures for his readers.

G.D.'s mission is to empower children to pursue their own creative writing journey.

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Tuesday, May 12, 2026

Alive For A Reason Book Blitz #rabtbooktours

What You Don’t Know Will Kill You and It’s Not the Pandemic: Julia’s Story

Nonfiction / Biographies / Health

Date Published: December 23, 2024

You don’t have to die… like Julia almost did.

This gripping memoir tells the true story of a sudden, devastating illness—thrombotic thrombocytopenic purpura (TTP)—a rare blood disorder with a 90% mortality rate if left untreated.

Through a deeply personal and conversational narrative, Jaiden Jackson Smith brings readers into Julia’s world:

● A body turning against itself

● A mind navigating fear, confusion, and altered reality

● A spirit clinging to faith and purpose

What You’ll Discover

● The hidden dangers of undiagnosed illness

● The link between stress, trauma, and autoimmune disorders

● The reality of hematological conditions and platelet disorders

● The emotional and spiritual battle of survival

About the Author

Jaiden Jackson Smith is an award-winning author, advocate, and storyteller whose work centers on truth, healing, and human resilience.

Her debut memoir earned the 2025 International Impact Book Award, marking her as a powerful new voice in inspirational nonfiction.

Jaiden holds a Master’s degree in Law and Public Policy in Nevada and is committed to continuing her education to advocate for:

● Individuals with intellectual disabilities

● People with disabilities

● Senior adults

Her life is guided by three core values:

Integrity. Loyalty. Determination.

Beyond her professional achievements, Jaiden finds joy in:

● Spending time with her husband

● Enjoying music—especially Earth, Wind & Fire

● Writing and creative expression

● Bringing light into the lives of others through kindness

Her mission is simple yet profound:

To remind people they are seen, valued, and never alone.

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Wednesday, May 6, 2026

Navigate Cancer Book Blitz #rabtbooktours

Coaching for Resilience

Leadership / Self-Help / Health / Business

Date Published: April 29. 2026

Publisher: Serapis Bey Publishing, Arizona, USA

This empowering book launches the new Cancer Compass; an essential self-leadership resource for people facing cancer. It extends its reach to caregivers, healthcare professionals, and organisations committed to offering meaningful support to anyone in their workforce dealing with cancer. It encourages us to see cancer not solely as a medical challenge, but as a profound moment to honour the resilience of our human spirit, embrace growth, and reclaim control of our lives for a brighter future.

Teresa Ferreiro-Vilariño challenges her readers to shift their perspective, prioritising personal empowerment, connection and purposeful living. Her insights about resilience coaching and each person’s human potential are uplifting. Her book is deeply rooted in practical application, including thoughtful exercises and tools that prompt us to access our inner resources, engage in self-discovery and cultivate our secure bases. These unique gifts guide us to align our decisions with our values and goals, helping us chart a path forward with choice, clarity and confidence.

About the Author

Teresa Ferreiro-Vilariño is the Founder and CEO of Kimberlite (https://www.kimberlite.es), an innovative organisation dedicated to providing comprehensive support to people navigating cancer—particularly within corporate settings—through professional coaching. A Master Certified Coach (MCC) accredited by the International Coaching Federation (ICF), Teresa brings more than 20 years of experience working with leaders and organisations worldwide.

At the age of 36, a breast cancer diagnosis marked a turning point in her life, redirecting her focus toward empowering people living with cancer. In the years that followed, she authored her first book, I Have Breast Cancer–What Now?, recognised for its inspirational and practical guidance, embraced motherhood, and founded a charitable initiative supporting young women navigating motherhood after cancer. She later earned a PhD focused on applying professional coaching methodologies to the specific needs of people facing serious health challenges. In recognition of her commitment to patient advocacy, she was honoured with the European Patient Champion Award by EyeforPharma in 2019.

Teresa is also an executive coach and coaches across multiple programs at IMD Business School in Lausanne, Switzerland, including the flagship High-Performance Leadership (HPL) Program, supporting leaders in developing resilience, clarity, and sustainable performance.

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