Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts

Thursday, September 3, 2026

You Are Your Own Lost Love Book Blitz #rabtbooktours



Memoir • Inspirational • Spiritual Growth • Personal Transformation • Mindfulness • Self-Help

Date Published: July 15, 2026

Publisher: MindStir Media



Our journey through life is rarely smooth sailing. We weather tempests of anguish, traverse valleys of despair and fractured hopes, and carry the scars of battles fought both within and without. Trauma becomes an indelible mark etched upon our souls, a testament to survival. Landgrebe, a cancer survivor, shows us that amidst these tempests, and within the quiet recesses of our being, lies a sanctuary, a realm where healing begins and self-love blossoms. It beckons us to shed the veils of doubt, to release the burden of seeking validation, and to speak the truth of our own worthiness. This book is a guide through the labyrinth of self-discovery, healing, and love. It invites you to embark on a transformative quest: to heal the wounds of the past, to nurture the seeds of compassion, and to bloom into a positive force. You will journey through the art of becoming whole again. Through stories, ancient wisdom, and practical practices, YOU Are Your Own Lost Love leads us from the shadows of trauma into the luminous expanse of self-acceptance and peace. Join Landgrebe on this sacred pilgrimage to return to the heart of our existence. Together, you will rediscover the brilliance within and unveil the timeless truth that has been waiting all along: YOU are your own lost love.

 

About the Author

 

 There comes a moment in every life when the search outward becomes a journey inward.

For more than three decades, Susanne Landgrebe has devoted her life to helping others remember what she believes is the deepest truth of the human experience: we are not broken, and we have never been separate from the love we seek.

A Nurse Practitioner certified in Family Practice, Dermatology, and Integrative Medicine, Certified Yoga Therapist, and Certified Meditation Teacher, Susanne has spent more than twenty-five years blending the wisdom of modern medicine with contemplative practice, mindfulness, and the profound healing that arises through self-compassion, presence, and authentic connection.

Her understanding of healing has been shaped not only by decades of caring for patients, but by walking through her own darkest valleys. As a survivor of Philadelphia chromosome-positive acute lymphoblastic leukemia and multiple life-threatening complications, she discovered that even in the face of profound uncertainty, the human spirit possesses an extraordinary capacity to awaken, love, and begin again.

A lifelong meditator, retreat leader, writer, mother, grandmother, and mountain climber, Susanne finds her greatest teachers in both silence and nature. Whether sitting in meditation on the Iowa prairie, leading others in retreat, or standing atop a fourteen-thousand-foot peak in the Rocky Mountains, she is continually reminded that the outer journey mirrors the inner one: every ascent begins with a single courageous step, and every summit reveals an even wider horizon.

Her writing weaves together science, spirituality, psychology, and lived experience with warmth, honesty, and hope. She invites readers to move beyond fear, perfectionism, and the endless search for fulfillment outside themselves, returning instead to the quiet wisdom and love that have always lived within.

YOU Are Your Own Lost Love is the first of what she hopes will be many books exploring healing, awakening, resilience, and the extraordinary beauty of being fully alive. Her greatest wish is that every reader closes her books feeling a little lighter, a little freer, and more deeply at home within themselves.

Because the greatest journey we will ever take is not toward becoming someone new, it is toward remembering who we have been all along.


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RABT Book Tours & PR

Thursday, June 27, 2024

Calm in Chaos Release Blitz #rabtbooktours

 

Mindfulness and Meditation for Busy Professionals


Self-Help – Body, Mind, Spirit

Date Published: June 27, 2024

 

 

Unlock the power of mindfulness to navigate the storm of modern life and emerge stronger than ever.

In the fast-paced world of modern professionals, finding peace and balance can seem impossible. Calm in Chaos: Mindfulness and Meditation for Busy Professionals is your essential guide to integrating mindfulness into your daily routine, even amidst the most demanding schedules. Discover practical techniques and insightful wisdom designed to help you stay centered, focused, and resilient.

Explore the scientific benefits of mindfulness, learn effective meditation practices, and find ways to love what you do while shining as a positive force in the world. From handling difficult people to embracing open-mindedness and nonattachment, each chapter provides actionable steps to transform your professional and personal life.


Inside Calm in Chaos readers will find:

Practical meditation techniques to cultivate focus and emotional resilience

Insights on how to love what you do and find fulfillment in your professional life

Strategies for being a positive influence in your workplace and beyond

Guidance on leading with open-mindedness and nonattachment in the face of challenges

Techniques for handling difficult people and navigating conflict gracefully

Practices for self-love and self-care to maintain balance and well-being

Strategies for thriving in adversity and finding growth beyond challenges

Tools for focusing on the bigger picture and maintaining perspective

Practices for cultivating positivity and resilience in the face of setbacks

Guidance on navigating the aftermath of job loss and finding new opportunities for growth

And much more

 

Whether you're facing adversity, navigating job loss, or simply seeking a deeper sense of purpose, Calm in Chaos offers the tools you need to thrive.

Are you ready to break free from the cycle of chaos and reclaim control over your life? Get your copy today and begin your journey towards a more mindful, fulfilling life.


About the Author

Thanh was originally from Vietnam but later immigrated to the United States during her teenage years. During this time, she faced financial struggles, language barriers and even abuse from her caretaker.

However, after several decades, Thanh achieved two graduate degrees, one in Electrical Engineering and the other in Business Administration. She holds two United States patents, and also gained over twenty years of experience in corporate America. She served as the Vice President of Engineering at a prominent Engineering Procurement Construction firm before co-founding her own company.

As a certified coach, teacher, and speaker of John Maxwell Leadership Team, as well as a long-time practitioner of mindfulness, Thanh strongly believes in the power of the right mindset and support system to overcome challenges and make a positive impact. She is passionate about helping individuals thrive by sharing stories and techniques that foster a positive mindset and inspire courageous actions.

Thanh co-founded The Encourage Team to offer leadership and personal development, empowering people to live positively and lead courageously.

Connect with Thanh and embark on this journey of reflection, self-discovery, and accelerated growth.


Contact Link

Website


Purchase Link

Amazon


RABT Book Tours & PR