Showing posts with label healing. Show all posts
Showing posts with label healing. Show all posts

Friday, September 18, 2026

Tree Trek Teaser #rabtbooktours




A Daughter's Walk Through Grief


Nature, Botany of Trees, Healing Through Nature, Grief Journey

Date Published: 05-23-2025

Publisher: Holy Cow! Press



These intimate portraits of trees are a balm that heals grief.

In this memoir, Stephanie Mirocha weaves a blend of botany, philosophy, personal reflections, and healing through nature from grief after the loss of her father. Trees provide the backdrop of friendly support she clings to as she revives her father's educational Tree Trek. She "speaks for the trees," bringing enthusiasm to the treks she leads. Each chapter focuses on the science of a different tree, connecting the reader with the beauty of nature, and the vitality that comes from listening to the guiding wisdom of one's inner voice.


Excerpt

I’d known all along my dad was volunteering for tree projects in the park, starting with invasive buckthorn shrub removal. My daughter had told me about Grandpa’s tree tags. For 15 years, I might have randomly come across one or two tagged trees on my exercise walks, probably telling my dad how much I liked what he was doing. Beyond that, I didn’t look for more information or even think about it. My work took me away on weekends, and Tree Trek was only one Saturday a year. A favorite photo my mom gave me years earlier I knew perfectly well was a Tree Trek promo taken for the neighborhood newspaper. Yet, never before had I noticed that in it, he’s wearing a pair of binoculars around his neck! In fact, I ended up using that photo for his memorial service, creating a birch bark frame to surround it. How many people are like me, needing big arrows under a spotlight before they take notice? Understandably, we’re distractedly putting energy and effort into making a living. Our focus is directed elsewhere as parents. Sometimes we’re just not paying attention.

When I started paying attention, the whole picture swung into a full and complete view. My perspective shifted. Things no longer lined up within me the way I was accustomed, and as a consequence a new picture presented itself. My heart led me to realize that I very much wanted to pick up my dad’s legacy and continue where he had left off. Like Douglas-fir, you could say I needed to place myself in a new genus, a genus I never imagined existing in previously. I no longer, however, fit in the former one. Being here now feels familiar and safe, like home. It makes me feel connected and alive. There is no going back!

Each one of us evolves as we go through the many ups and downs of life. Even in the midst of grief and loss, opportunities present themselves for listening, paying attention, taking notice and following where your own arising inner wisdom leads. As we unlock from the inside and nurture what we find there, a new purpose can reveal itself allowing us to share latent gifts we each possess within us. We may even emerge significantly changed.

The winter after my dad died, upon getting the go-ahead from the park district to revive Tree Trek, I waited for spring to arrive and the snow to melt. Then, I walked my dad’s original route using his initial map to locate trees while planning for my own, first Tree Trek. I was so excited! The Douglas-fir from my dad’s photo was the first tree I looked for when planning my route. The probability was high that it would prove to be one of his tagged trees. Great anticipation of confirming this filled me as I crested the brick stairway of the park memorial that rests nearby Douglas-fir’s hill. That monument was familiar, but then I stepped beyond into an area of the park where I had never set foot before.



About the Author


Stephanie Mirocha is a visual artist, author, Minnesota master naturalist and science communicator who grew up climbing trees and exploring the city park across from her childhood home. Her creative art expression not only takes form in her passion for writing but also translates into her career as a fine art painter. Besides creating the art for this book, she has illustrated four children’s picture books connecting children to nature. Frog in the House won the 2016 Giverny Award for a science picture book in English, and My Little Book of Bald Eagles won 1st place, Juvenile Nonfiction, in the 2010 Next Gen Indie Book Awards. She and her scientist father shared a poetic heart and a love for nature, each informing and supporting the other throughout their close relationship. Graduating from the University of Minnesota with a BA in Philosophy, Stephanie followed her free spirit and embraced the unconventional life of an artist after moving to Aitkin, a small town in north central Minnesota. This is her first written book. Her art business website is https://stephaniemirocha.com/.


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Friday, September 4, 2026

Tree Trek Book Blitz #rabtbooktours




A Daughter's Walk Through Grief


Nature, Botany of Trees, Healing Through Nature, Grief Journey

Date Published: 05-23-2025

Publisher: Holy Cow! Press



These intimate portraits of trees are a balm that heals grief.

In this memoir, Stephanie Mirocha weaves a blend of botany, philosophy, personal reflections, and healing through nature from grief after the loss of her father. Trees provide the backdrop of friendly support she clings to as she revives her father's educational Tree Trek. She "speaks for the trees," bringing enthusiasm to the treks she leads. Each chapter focuses on the science of a different tree, connecting the reader with the beauty of nature, and the vitality that comes from listening to the guiding wisdom of one's inner voice.


Excerpt


In my scientific study of trees, I have learned the particular traits and idiosyncrasies of each species which, in a nonscientific way, imbues them with personality. As my dad used to say about any species, “That’s their nature, just the way (fill in the blank) are.” These traits can reflect our own inner natures and make connections to our own lives. A swamp white oak in winter holding onto its leaves may strike some people as stubborn, others as steadfastly persevering, still others as merely decorative, or it might make a connection to some memory from long ago. Depending on what experiences we bring to the situation, we will be drawn to one or more favorite trees that somehow speak to us.

They reflect what we need, like healing from grief, as we focus both within ourselves and beyond ourselves at the same time. In this way, trees bring us home.

Let’s fill in my dad’s blank with juniper. Imagine a juniper coming into view as we walk through the forest. Juniper stands there pure, unmasked, with no agenda at all. Something makes us stop and admire her, feeling her truth flow through us. What does juniper give us? Different things for different people. She is just benignly there, presenting her dark blue “berries” amidst her prickly fronds, always extending an invitation to rest beneath for a while and contemplate…what?

That is for you to find out!

There are many paths to take through grief. Nature offers one way to help move through this powerful emotion and find our way forward, but each path is different and deeply personal. As you walk with me on my grief trek through the trees in these pages, my hope is to open one possible doorway for you to process your own suffering. I have found that spending time in nature offers a trail leading directly into the heart, and, at the very least, to a sense of calm. This is doable for everyone because we are part of nature. The calmness we find beyond ourselves reflects the meditative truth and beauty of our own inner wisdom shining from within. One key moment is all it takes to start things in motion

  


About the Author


Stephanie Mirocha is a visual artist, author, Minnesota master naturalist and science communicator who grew up climbing trees and exploring the city park across from her childhood home. Her creative art expression not only takes form in her passion for writing but also translates into her career as a fine art painter. Besides creating the art for this book, she has illustrated four children’s picture books connecting children to nature. Frog in the House won the 2016 Giverny Award for a science picture book in English, and My Little Book of Bald Eagles won 1st place, Juvenile Nonfiction, in the 2010 Next Gen Indie Book Awards. She and her scientist father shared a poetic heart and a love for nature, each informing and supporting the other throughout their close relationship. Graduating from the University of Minnesota with a BA in Philosophy, Stephanie followed her free spirit and embraced the unconventional life of an artist after moving to Aitkin, a small town in north central Minnesota. This is her first written book. Her art business website is https://stephaniemirocha.com/.


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Tuesday, August 27, 2024

David Walking With Grace Book Blitz #rabtbooktours

 

Heal Yourself and Others by Laughing, Loving, and Learning


Personal Memoir

Date Published: August 27

Publisher: Oxygen Publishing


 

Embark on a transformative journey of self-healing with David Walking With Grace, a remarkable non-fiction work by Dr. Neal Boeder. Raised on a humble family farm, Dr. Boeder inherited a profound sense of service from his parents. However, his own life was not without its trials and tribulations, as he faced personal adversity and experienced the pain and wounds that touch many of us.

Unyielding in his commitment to confront his own pain, Dr. Boeder embarked on a courageous quest to transform his suffering into a wellspring of healing power. With grace and resilience, he embraced the challenges that lay before him, embarking on a remarkable path illuminated by listening, learning, laughter, and love. Along this awe-inspiring journey, he encountered unexplainable miracles, tangible manifestations of a higher power at work.

Through the lenses of a parent, patient, and physician, Dr. Boeder fearlessly delves into tough and sometimes controversial subjects, infusing his narrative with poetic humor. In David Walking With Grace, he invites readers to join him on his odyssey of pain and healing. From grappling with life-threatening heart conditions to battling two cancer diagnoses, from navigating the complexities of divorce to confronting his own inner demons, Dr. Boeder discovered profound methods to heal himself, his family, and his patients.

For those ready to embark on a profound expedition of self-discovery and empowerment, this book is an absolute must-read. Dr. Boeder's powerful insights will ignite a flame of inspiration within you, encouraging you to embrace the lessons, laughter, and love that can be found even within the depths of pain. Prepare yourself for an extraordinary experience that may just be the prescription you have been yearning for.

Open the pages of David Walking With Grace and unlock your potential to heal yourself and others. Dr. Boeder's poignant storytelling will guide you towards a transformative understanding of your own journey, and inspire you to navigate the labyrinth of healing with courage, compassion, and profound self-discovery.

 

EXCERPT

 

Science is a critical element of how I explain things. As a physician, science is how I heal. Sometimes people describe miracles that  they don’t understand, but as a physician, there is a logical medical  explanation. I advocate for people to use modern medicine in their healing. I  am not just a physician, I am also a patient.

At 43, during the summer of 2022, I received the distressing news that I  had again developed head and neck cancer. I went through it in 2017.  Surprisingly, this was not a recurrence of my previous cancer but a completely  new one on the opposite side. It is an exceptionally rare occurrence,  happening only to about one in every 2,000-3,000 individuals. Unfortunately,  luck was not on my side this time. My daughter witnessed the unsettling sight  of her father undergoing surgery, resulting in matching scars on both sides of  my neck, five years apart. Surgeries, chemotherapy, radiation, enduring pain,  and significant weight loss consumed our summer. Our eagerly anticipated  summer bucket list, which we create every year, had to be put on hold. The  many conversations about life I had envisioned having with my daughter now  hang in uncertainty. The amount of time we have left to spend together on this  Earth is unclear. Little did I realize that this seemingly unbearable situation  would transform into the most profound blessing of my life.

I completed surgery in mid-July; technically, my surgeon completed  the surgery. I just took a long nap. Typical man, sleeping on the job while a  talented woman does the work! My surgeon is kind, intelligent and skilled. I  recommend her to anyone. She’s so skilled I am helping her pay off her med  school loans, one surgery at a time, every few years. She is going to need to  name an exam room after me!

The surgery or nap was a tough one to wake up from, a lot of hurting but  also a lot of healing. The kind nurse would give me pain meds to help and heal me with empathy and kindness. We talked about families. She pulled up a song  I asked her to. It comforted me, Peace Be Still by Hope Darst(2). It reminded me  of that day in the pool with my infant daughter. “I don’t want to be afraid every  time I face the waves.” I was hurting, but the voice sang, “I’m not going to be  afraid, Cause these waves are only waves, Peace be still, Say the words and I  will.” Years ago, I was trying to help my daughter be calm and understand she  should face those waves when she went under the water. I wanted her to hear  my voice and be calm. Now I was the scared child, being told I could face these  waves. Just to be still. As I lay in pain, that song and conversation about life  had as much to do with easing my pain as the pain meds.

Ten nights later, the most powerful healing in my life would occur.

 

About the Author

Neal Boeder is an internal medicine physician, a two-time cancer survivor, and a dedicated father living in Minnesota. Born with a genetic heart condition, growing up on a farm and then living most of the past 20 years in the Twin Cities metro area has shaped his worldview. It allows him to relate to both “blue collar “and “white collar” worlds with humor and empathy. He values remaining humble, humorous, helping others, and the importance of hard work which his parents taught him.

After experiencing a miracle during his second cancer journey, Neal felt compelled to share his insights on healing. His debut book David Walking With Grace is a candid and refreshingly humorous account of his journey of recovery, science, and faith. He gives readers insight into all dimensions of “healing,” including the physical, spiritual, emotional, and social aspects. He writes through the lens of physician, patient, and parent. He explores a wide range of conditions and experiences, from medical aspects such as cancer, pain, depression, and addiction, to life challenges such as divorce, societal divides, and abuse.

Neal hopes to help individuals, families, and society find ways to heal—to create a better world for future generations. Beyond his professional work, Neal volunteers his time, talents, and treasure into efforts and causes supporting children in third-world countries, as well as a diverse group of people in difficult circumstances in the U.S.

He prioritizes raising his daughter. She is a major inspiration for his writing. Neal hopes she leaves the world a little better than she found it. Being born during a total eclipse of the sun added a touch of cosmic wonder to his life. His genetic heart condition adds a reminder of our mortality. Neal has worked at multiple top hospitals and renowned healthcare systems. Neal enjoys spending time with his family and friends. With a wide range of interests, his favorite aspect of his hobbies is getting to know people and their personal stories. During rare downtime alone he works on self-growth, enjoys comedy, and enjoys watching a variety of sports.

 

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Monday, August 21, 2023

Light Beyond the Veil Book Blitz #rabtbooktours

 

Memoir, Grief, Healing

Date Published: August 8, 2023


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In "The Light Beyond the Veil," experience an emotional and a soul transformative journey as the pages unfold the heart-wrenching tale of loss, grief, and the power of human resilience.

 

This grief story narrative transcends the boundaries of sorrow, offering a guiding light to those who find themselves grappling with the complexities of grief.

 

✓Features of this Loss and Grief Book:


·         A Journey of Emotion: The book traverses the turbulent landscape of diverse human emotions experienced after a profound loss (father), delving into the depths of sorrow, anger, and acceptance. Readers will come to understand that the path to healing is one that must be traversed with courage and vulnerability.

·         Practical Guidance: Beyond just recounting the tale, "The Light Beyond the Veil" offers practical guidance for coping with grief. From acknowledging the weight of loss to learning the art of compassionate conversations, readers will discover actionable steps to encounter grief and loss.

·         Healing and Growth: Amidst the pain, the book shines a light on the transformative power of healing. Readers will be introduced to the idea of transforming grief into personal growth by embracing gratitude, practicing self-care, and finding solace through meditation.

·         Spiritual Awakening: The narrative explores the idea of spiritual awakening as a means to find inner peace and enlightenment during the darkest times. People suffering from family loss will be invited to explore their own spirituality and discover the profound strength it can bring. Self-confidence and self-assurance along with gratitude is taught to be practiced.


◆Benefits of the Grief and Transformation book:


·         Emotional Resilience: Readers will emerge with greater emotional resilience and a deeper understanding of their own emotions. The characters' journeys will resonate with their own experiences, helping them navigate their feelings of grief with newfound courage and confidence.

·         Practical Coping Strategies: "The Light Beyond the Veil" presents a diverse set of coping strategies, ensuring that readers can find approaches that echo with their unique needs. The practical guidance offered will positively empower them to cope with their grief and find moments of hope amidst the pain.

·         Inspiration for Healing: The book will serve as beacons of hope for readers, inspiring them to believe that healing is possible even after devastating loss. The narrative demonstrates that while grief may be inevitable, self-growth, transformation, and renewal are also within reach with proper healing meditation. This book can be served as a motivational journal for grief-stricken people.

·         Spiritual Enlightenment: Through the exploration of spiritual awakening, readers may find a newfound sense of purpose and inner peace during their darkest moments. The book opens healing after loss, providing a potential path to self-healing.

·         Connection and Support: The book fosters a profound sense of connection among readers who have experienced loss, grief, and transformation. It reminds them that they are not alone in their struggles and that shared experiences can be a source of comfort and understanding.


"The Light Beyond the Veil" is an uplifting exploration of the human spirit's resilience in the face of profound loss.


Whether you have recently experienced loss or are seeking to support others on their journey, this book is a tender companion, offering solace, understanding, and guidance on the path to healing and renewal.

✓Within its pages, the light beyond the veil of grief awaits, illuminating a path toward hope, growth, and love beyond life.

About the Author

Dr. Ann Zachariah: Inspiring Transformation Through Psychiatry, Education, and Authorship

Welcome to the world of Dr. Ann Zachariah, a renowned psychiatrist, educator, clinician, and author based in Houston, Texas. Discover how her extensive knowledge and expertise can empower you to make transformative changes and unlock your true potential.

As a psychiatrist, Dr. Ann Zachariah understands the complexities of the human mind. Her compassionate approach and unwavering commitment to mental health have helped countless individuals overcome challenges and find inner peace. Whether you're struggling with anxiety, depression, or any other mental health issue, Dr. Zachariah is here to guide you on your journey toward healing and self-discovery.

Beyond her clinical practice, Dr. Zachariah's impact extends to education. She shares her wisdom and insights with aspiring mental health professionals, equipping them with the tools and knowledge to make a difference in the lives of others. Her passion for teaching and mentoring shapes the next generation of compassionate caregivers, ensuring a brighter future for mental health care.

Dr. Zachariah's captivating books leave an indelible mark on the world. Each page encourages readers to embrace transformative changes and embark on a journey of self-improvement. Her words resonate deeply, inspiring individuals from all walks of life to break free from limitations, discover their true potential, and live a life filled with purpose and fulfillment.

Join the movement of personal transformation ignited by Dr. Ann Zachariah. Whether you seek guidance in your own life or aspire to make a positive impact on others, her expertise, compassion, and empowering words will guide you toward a brighter, more fulfilling future.

Don't wait any longer – start your transformative journey today with Dr. Ann Zachariah's life-changing books and unlock the extraordinary potential within you. Experience the power of psychiatry, education, and authorship in transforming lives.


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