Mom Take Center Stage Teaser #rabtbooktours

 

Self-Help / Non-Fiction

Date Published: 08-26-2025

You’ve poured yourself into motherhood. Now it’s time to pour a little back into you.

If you’ve ever felt like parts of you went quiet in the background — your voice, your creativity, your dreams — Mom Take Center Stage is your invitation to rise.

 

This empowering guide invites you to stop shrinking and start shining.

With raw honesty and hard-won wisdom, Satya V. Nauth helps you reclaim your power, purpose, and presence — unapologetically.

 

You’ll learn how to:

 

Break cycles of self-abandonment and burnout

Release perfectionism and reconnect with your wholeness

Embrace your identity beyond the roles you carry

Live boldly, confidently, and without apology

Step into the spotlight of your own life — fully alive

This isn’t a book about balance.

It’s a book about becoming whole again.

Because the world doesn’t need a perfect mom.

It needs you — rooted, radiant, and real.

Introduction

For many years, I poured out my heart and soul in the name of motherhood. In the process, I lost myself. After having kids, I faced a series of challenges that seemed insurmountable. Those very challenges became the reasons for overcoming obstacles and confidently becoming my authentic self . . . the real me. My life used to revolve entirely around my children. They were the center of my universe. I was buried under the chaos that was unravelling right before my eyes. While I loved being a mother, somewhere along the way, I lost sight of who I was.

My days were consumed by endless tasks: work, school drop-offs and pickups, doctor visits, maintaining the household, and juggling countless after-school activities. But I knew motherhood was an investment. It was a bittersweet time though. While I loved raising my kids, I didn’t love that I was paying a hefty price through my selflessness. I thought that pursuing my dreams and goals meant giving up on my children, which felt like a betrayal of motherhood. Then it hit me: One day my children will grow up, and I’ll have to face myself again. Who will I be then? Since children grow up and become adults, I realized I needed to reclaim my individuality. Buried in all those years of dedication, I began to see things more clearly: I needed to muster up the courage to find myself, to become multidimensional, to take center stage.

We are all called to discover our higher purpose. Going through a myriad of emotions, it’s easy to play the blame game. Blame the world, blame our health, blame our past, blame current situations, and blame the decisions that have led to this moment. With all that said, I have to ask you: Mom, isn’t it time you took center stage?

This book is taken from the lessons I have learned through trial and error. It is a daring guide of self-acceptance, personal development, and remarkable success after having children. I’m here as a woman, like you, who has gone through some beautifully chaotic and humbling experiences after having kids. Some difficult growth experiences that have led to establishing my full identity and, at the same time, becoming a better parent. Not as an appendage to my children or spouse but as a confident, bold woman who knows and understands my worth because I have rediscovered myself.

Gals, it’s pretty easy to close this book and move on to the next thing that calls to us. And with the endless distractions out there, you could head to Facebook, Instagram or TikTok and go down that rabbit hole. Or you could go back to washing that mountain of laundry. This is my call to you: When will you do the things that will allow you to stand on your own feet? When will you be daringly bold? When is the right time for you? I’ll tell you: That time is now. It’s today. It is in this moment. This is your chance to finally become who you were meant to be.

Life is unpredictable, so what I’m asking of you isn’t a cutesy idea. It is a life skill that we as women and as mothers need to impart not only to ourselves, but also to our children. Be prepared before the necessity becomes desperation. Be an example to your kids. Show them that this valiant woman is also in charge of her life, her autonomy, her decisions. She isn’t afraid to dream, set goals, and go forth.

This guide is intended not only for the two of us. It is also meant for every woman who needs to hear that she is enough, that there is hope to learn, to grow, and to achieve everything her heart calls to irrespective of age, status, skin color, religion, or any difference that makes you one in a million. Anything that makes you stand out is your superpower! Let’s embark on this journey together. I can’t wait to see the woman you’ll rediscover—the bold, confident, and unstoppable YOU.

About the Author

Satya V. Nauth is a writer, entrepreneur, and personal growth advocate with a background in marketing, leadership development, and the short-term rental industry. Known for her grounded wisdom and bold storytelling, she helps modern moms reclaim their voice, ambition, and joy—without apology.

She lives in Florida with her family, where life is full, vibrant, and always a little messy—in the best way.

Mom Take Center Stage is her debut book—and the beginning of a movement.

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Permission for Self-Love Teaser #rabtbooktours

 

The optimal guide to getting back to your own Queendom after having a child

 

Guidance & self help, child birth, parenting, motherhood, body image, self love, self care

Date Published: May 16, 2024

 

Giving birth is a true miracle, our bodies are amazing and nothing compares to holding your baby.

But often once we have given birth, we often forget to prioritize our own well-being. Our bodies went through a tremendous journey and should have time to recover and heal. This book will help you take charge of your own postnatal recovery, to be the best version of yourself so you can look after your baby in the best possible way. From candid prenatal advice, birth advice to postnatal care of your body and mind including healing your vagina to exercising your body, everything is covered.

Having gone through postpartum depression and the lack of available information, Eva has created a tool that can help you navigate this delicate path of becoming a mom, being a partner and above all being you in all your authenticity.

“Let this exercise be your joyful daily practice."

Eva is the creator of exercise programs tailored specifically for women after giving birth. The goal of her work is to make exercise a joyful daily practice. As a trainer and instructor, she found her passion in healthy movement by encompassing full body acceptance and true expression of self-love through the connection of body and mind. Eva connects exercise with psychosomatics, which she considers to be the source of all physical ailments. Eva believes in teaching wholehearted acceptance of each woman's unique body. To listen to our body, is to understand our body.

 

Introduction

Before opening the first chapter, let’s mention a couple of notes that can help you understand this book's meaning. It all depends on what stage of life you are in right now. There are three possibilities. First, you are pregnant and getting ready for childbirth. Second, you have already delivered, so your baby is in your arms. Third, you are a man interested in what is going on within the female body. In that case, you are “Mr. Awesome.” congratulations to your significant other; she is so lucky.

In the prenatal stage, you should focus on physical and mental preparation for birthgiving. Overall, the mind and body condition during pregnancy will influence childbirth. I recommend having a birth attendant or a doula who will introduce you to all the aspects of giving birth.

Don’t underestimate the importance of consultation and communication with somebody experienced.

In the second case, you experienced the best thing: your baby was born. You can’t influence the delivery of your baby because it already happened, but you can still focus on your body’s after-birth recovery to ensure everything goes well.

A couple of words about the author - me:  I am not a physical therapist or a birth attendant. I am a Pilates Teacher-Trainer and a Movement Therapist. In practice, I started focusing on pregnant women and those who just delivered because there wasn’t enough information. I needed new knowledge when I was pregnant, which was hard to find. I gained fifty-one pounds and suffered from post-delivery depression, mainly because my body didn’t work as described in the books I read. I went through the same amount of uncertainty and worries you probably do now. Everything can be unpleasantly new, and you don’t recognize your body just because you moved to another level. You became a mother.

The impulse to write this book is the need for more literature about post-delivery time. The bookstore shelves are full of books about how to get pregnant, pregnancy, or delivery, but there is a minimal amount of text on what to do AFTER giving birth. It feels like when the baby gets out of your body, everything gets back to normal. The opposite is true. When you deliver, it’s just the beginning of a giant rollercoaster.

A little disclaimer to this book, I use terms like “vagina, vaginal entrance, or pelvic floor” wherever necessary.

This text's advice and observations will help you understand and seize your body and mind. The body won’t function well if not connected to the mind. Everything is in your head. Therefore, we will focus on the somatic method and the actions of the body related to it. Somatics is a practice that utilizes the body-mind connection to learn how to find and work with any problem within the body.

All the advice and observations are from my head and practice. Of course, I was influenced by many books I have read and many bodies I have worked with.

About the Author

After many years of putting my body through suffering at a dance conservatory and in theatres, I decided to approach my body in a new and different way. My first impulse was practicing Pilates which grew into compensatory methods. I became more and more interested in the mind-body connection which led me to discover psychosomatics. Since I myself went through a complicated postpartum period where I felt amazed but also betrayed by my own body and my uncooperative mind, I started focusing on working with women in the postpartum period. Out of this experience and the desire to help as many women as possible, this book was born.