Showing posts with label self help. Show all posts
Showing posts with label self help. Show all posts

Tuesday, October 27, 2026

Life Reset Book Blitz #rabtbooktours

 


A Guide For Women to Recenter & Overcome Burnout

 

Self-Help

Date Published: April 29, 2025



Recovery isn't about doing more. It's about doing things differently.

If you've been holding it all together while secretly running on fumes, you're not alone. Burnout means you're giving too much and not allowing space to care for yourself.

Life Reset: Overcoming Burnout is your guide to reclaiming your energy, balance, and joy. Licensed Marriage and Family Therapist Lisa Macedo draws from her own experience and evidence-based practices to help you:

 

· Identify how burnout shows up in your daily life so you can take charge and begin to heal;

· Understand how your nervous system and beliefs affect your well-being;

· Set boundaries and live according to your values;

· Restore rest, energy, and emotional resilience; and

· Reconnect with your true self and rediscover joy.

 

With gentle guidance and practical exercises, this workbook helps you move from surviving on autopilot to thriving with clarity, purpose, and intention.

 

It's time to pause, reset, and choose yourself. Your healing starts now.

 

 


About the Author

 

 Lisa Macedo is a Licensed Marriage and Family Therapist with over fifteen years of experience. She is certified by both the Academy of Cognitive Therapy and the International OCD Foundation. Lisa earned her bachelor's degree in psychology with a minor in applied developmental psychology from the University of California, Los Angeles. She went on to receive her Master of Arts in clinical psychology with a specialization in marriage and family therapy from Notre Dame de Namur University. A first-generation American with roots in the Azores Islands, Lisa travels there annually to reconnect with her heritage and return to her center.

 

Contact Links

Website

BookBuzz

 

Purchase Link

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Thursday, May 14, 2026

Navigate Cancer Teaser #rabtbooktours




Coaching for Resilience

 

Leadership / Self-Help / Health / Business

Date Published: April 29. 2026

Publisher: Serapis Bey Publishing, Arizona, USA

 


This empowering book launches the new Cancer Compass; an essential self-leadership resource for people facing cancer. It extends its reach to caregivers, healthcare professionals, and organisations committed to offering meaningful support to anyone in their workforce dealing with cancer. It encourages us to see cancer not solely as a medical challenge, but as a profound moment to honour the resilience of our human spirit, embrace growth, and reclaim control of our lives for a brighter future.

Teresa Ferreiro-Vilariño challenges her readers to shift their perspective, prioritising personal empowerment, connection and purposeful living. Her insights about resilience coaching and each person’s human potential are uplifting. Her book is deeply rooted in practical application, including thoughtful exercises and tools that prompt us to access our inner resources, engage in self-discovery and cultivate our secure bases. These unique gifts guide us to align our decisions with our values and goals, helping us chart a path forward with choice, clarity and confidence.


Excerpt

Navigate Cancer – Coaching for Resilience is an essential self-leadership resource for people facing cancer. Its reach extends to caregivers, healthcare professionals, and organisations committed to offering meaningful support to anyone in their workforce living with cancer. 

 The book invites us to see cancer beyond a purely medical challenge—to honour the resilience of the human spirit, embrace growth, and reclaim a sense of control, shaping the cancer experience from a place of agency and choice. 

 The Cancer Compass, which the book introduces, offers orientation: a way to move forward without denying fear, to reclaim agency without resisting reality, and to live—not just survive—while walking through illness. Teresa Ferreiro-Vilariño challenges readers to shift their perspective, prioritising personal empowerment, meaningful connection, and purposeful living. 

Grounded in resilience coaching and a deep belief in human potential, the book is both inspiring and practical. It includes thoughtful exercises and tools that invite self-discovery, strengthen inner resources, and cultivate secure bases. These elements guide readers to align their decisions with their values and goals, helping them chart a path forward with choice, clarity, and confidence.


 

About the Author


Teresa Ferreiro-Vilariño is the Founder and CEO of Kimberlite (https://www.kimberlite.es), an innovative organisation dedicated to providing comprehensive support to people navigating cancer—particularly within corporate settings—through professional coaching. A Master Certified Coach (MCC) accredited by the International Coaching Federation (ICF), Teresa brings more than 20 years of experience working with leaders and organisations worldwide.

At the age of 36, a breast cancer diagnosis marked a turning point in her life, redirecting her focus toward empowering people living with cancer. In the years that followed, she authored her first book, I Have Breast Cancer–What Now?, recognised for its inspirational and practical guidance, embraced motherhood, and founded a charitable initiative supporting young women navigating motherhood after cancer. She later earned a PhD focused on applying professional coaching methodologies to the specific needs of people facing serious health challenges. In recognition of her commitment to patient advocacy, she was honoured with the European Patient Champion Award by EyeforPharma in 2019.

Teresa is also an executive coach and coaches across multiple programs at IMD Business School in Lausanne, Switzerland, including the flagship High-Performance Leadership (HPL) Program, supporting leaders in developing resilience, clarity, and sustainable performance.

 

Contact Links

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LinkedIn


Company Links

Website

Instagram

LinkedIn


Purchase Today

 

 



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Thursday, March 26, 2026

You Gotta Have G.U.T.S. Book Blitz #rabtbooktours




How Gratitude, Unity, Trustworthiness, and Spirituality Empowered a Sharecropper’s Daughter to Conquer the American Dream


Non-fiction, self help, memoir

Date Published: March 17, 2026

Publisher: Elite Online Publishing



"There are street signs named after you: One Way!"

Growing up in 1960s Memphis, Martha Daniel was no stranger to injustice. But her mother’s playful jab at her determined spirit, “One Way!” became a badge of honor, a reminder that her path would be hers alone to forge.

From an unplanned pregnancy and a troubled marriage to workplace discrimination and the sting of betrayal in business, Martha faced challenge after challenge. But she didn’t just survive, she soared. With grit, unwavering faith, and her trademark determination, she built a groundbreaking career in tech, launched multiple successful businesses, and ultimately found the love she always dreamed of.

You Gotta Have G.U.T.S. is Martha’s powerful true story, and a guidebook for anyone ready to turn adversity into achievement. With her four core principles, Gratitude, Unity, Trustworthiness, and Spirituality, you’ll discover how to unlock your own strength and success, no matter where you start.

 


Excerpt


Dreams are powerful, are they not? They nudge us, inspire us,

and won’t let go until we pay attention. But let’s be honest:

turning dreams into reality can feel like climbing a mountain. Fear,

uncertainty, financial sacrifices, or the fear of failing are enough to

make anyone hesitate. Sound familiar? You are not alone.

 

Welcome to the world of G.U.T.S.—Gratitude, Unity, Trust-

worthiness, and Spirituality. These are the tools you can use to tackle

 

challenges and turn your dreams into reality, one step at a time.

My life has been all about pushing through the lows that have

come my way, and believe me, I have encountered them at every turn.

From segregation and discrimination in 1960s Memphis, Tennessee, to

an unplanned teenage pregnancy, a less-than-ideal marriage, business

partners who stole from me, personal bankruptcy, and even the

heartbreak of losing a child to suicide —those lows made me question

everything in life.

Through it all, my faith, my dreams, and my integrity, coupled

with my G.U.T.S., kept me going. These core values helped me survive

and thrive.

 

Despite all those lows, God built in some critical highs to encourage

me to keep going. From earning my way into workplaces that valued my

input, to starting successful companies, winning multi-million-dollar

contracts, and meeting the love of my life, the highs have certainly

outweighed the lows. Those highs gave me hope and reminded me

of what was possible. Even though I had moments of hopelessness, I

learned that persistence, faith, and not giving up are key, even when

everything feels uncertain. The ups and downs, the good and the bad,

bring lessons. Sure, life can be stressful at times, but I learned that

every experience moved me closer to my dream. I didn’t give up, I kept

going, and it was worth it. I experienced a beautiful rainbow at the end

of the storm.

As a trailblazing entrepreneur and CEO of two high-profile

companies in the technology field, I have been through it all, and I

can tell you this: Success does not happen by accident. It takes clarity,

determination, and a solid strategy. Success in any pursuit is possible,

and it starts with dreaming big, making a plan, staying confident, and

working hard. From there, you have to activate the power that resides

deep inside you.

That is where G.U.T.S. comes in. In this book, I break success

down into simple, actionable steps you can follow. You’ll learn how to

face fear head-on, build unshakable confidence, say goodbye to “no”

as the final answer, and prepare for the sacrifices needed to make your

dream a reality. You’ll discover the importance of practicing Gratitude,

Unity, Trustworthiness, and Spirituality, qualities that have kept me

grounded through life’s toughest moments.

I am a big dreamer who does not back down from challenges, and

I owe it all to G.U.T.S. These four principles have been my guide,

helping me achieve success beyond what I imagined.

 


About the Author

Martha Daniel is a trailblazing entrepreneur, cybersecurity innovator, and motivational speaker whose four-decade career spans the U.S. Navy, government, and advanced technology sectors. A former Navy cryptologist, she transformed racial and gender adversity into a foundation for leadership as Founder and CEO of Information Management Resources, Inc., securing more than $425 million in contracts for clients including the U.S. Army, U.S. Navy, the State of California, and Disney, and later founding Cytellix Corporation, an award-winning, patented cybersecurity SaaS platform.

A published author and thought leader, Martha co-authored Million Dollar Conversations and On the Other Side of Midnight 2000, and her latest book, You Gotta Have G.U.T.S., delivers a powerful framework for overcoming fear and unlocking potential. Recognized by the White House as a “10 Women Veteran Champion of Change” and honored with multiple Stevie Awards, she is also an ordained minister and active board leader. Through her books, speaking, and mentorship, Martha inspires others to lead with courage, resilience, and purpose.

 

Purchase Link

Amazon


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Friday, March 20, 2026

Your Joyful Years Book Blitz #rabtbooktours





Empowering good health and happiness beyond 50


Self help, Women Health

Date Published: 20 March 2026




“An uplifting and empowering guide to later life that blends lived experience with science and practical wisdom, encouraging us not merely to age, but to thrive. I read this book as a middle-aged man and loved it … it is beautifully reassuring, humane, and optimistic.”

— Professor Chris van Tulleken, Clinician, Academic, TV Presenter, UK

 

Aged 50+ is a pivotal stage in many women’s lives. We are entering post-menopause—free from reproductive hormones, periods, and contraception. Children may be leaving home, careers may be shifting or winding down, and there is the dawning realisation that we may have 20 or 30 healthy years ahead of us. This is not an ending, but a powerful new beginning. This stage of life offers an opportunity to reconnect with yourselves, to rediscover what truly matters, and to prioritise self-love and self-care without guilt. This book brings you the wisdom of 50 inspiring women who share their lived experiences with honesty and generosity. Their stories offer guidance, reassurance, and permission to live authentically on your own terms. Together, they show how this stage of life can be rich with meaning, purpose, freedom, and joy. These are Your Joyful Years.

Professor Joyce Harper is a down-to-earth expert in reproductive and women’s health, with almost 40 years’ experience listening to women and translating science into practical, evidence-based guidance. She has published widely about women’s health and is passionate about helping women thrive. Joyce combines research, real-world experience, and a deep belief in living life to the full, and she practices what she preaches. This book is the second in her trilogy: Your Fertile Years; Your Joyful Years; and Your Final Years.

 

About the Author


Joyce Harper is an internationally renowned and award-winning educator, author, women’s health coach, podcaster, academic, public speaker, and scientist. She is Professor of Reproductive Science at University College London in the Institute for Women’s Health, where she leads the Reproductive Science and Society Group. She has published more than 250 scientific papers and regularly gives keynote lectures at international conferences.

Joyce is deeply passionate about empowering women to live their best lives through good health and happiness. Her last book, Your Fertile Years, published by Sheldon Press in 2021, explores women’s health from puberty to menopause. In Your Joyful Years, she shares the wisdom of 50 women over 50 who are thriving, to empower women to lead a life of good health and happiness. She has started writing her next book, Your Final Years, about the end of life.

Her podcast Why didn’t anyone tell me this? is ranked in the top 10% of podcasts globally on Listen Notes and is listened to in more than 90 countries.

Joyce gives many public talks. She regularly appears in the press, on radio and TV. She is a regular guest on various BBC programmes including Women’s Hour and the BBC World Service. She has been a guest on Brian Cox’s Infinite Monkey Cage and his radio show A Question of Science and she explained sex to Philomena Cunk, in Cunk on Life.

As co-founder and co-lead of the UK Menopause Education and Support Programme (InTune) with Dr Shema Tariq and the International Reproductive Health Education Collaboration (IRHEC), Joyce is dedicated to improving reproductive health education for all ages. She collaborates with schools across the UK and globally to deliver impactful programs that promote knowledge and understanding.

An avid cold-water swimmer, Joyce is also a founding member of the research network SwimHer, which investigates the links between women’s health and cold-water swimming. Her groundbreaking work includes publishing the world’s first study about how cold-water swimming affects menstrual and menopause symptoms.

Since 2016 she has run a local women’s group in Saffron Walden, The Purple Tent.

 

Contact Links

Instagram: @ProfJoyceHarper
TikTok: @ProfJoyceHarper





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Sunday, March 15, 2026

Your Joyful Years Teaser #rabtbooktours





Empowering good health and happiness beyond 50


Self help, Women Health

Date Published: 20 March 2026




“An uplifting and empowering guide to later life that blends lived experience with science and practical wisdom, encouraging us not merely to age, but to thrive. I read this book as a middle-aged man and loved it … it is beautifully reassuring, humane, and optimistic.”

— Professor Chris van Tulleken, Clinician, Academic, TV Presenter, UK

 

Aged 50+ is a pivotal stage in many women’s lives. We are entering post-menopause—free from reproductive hormones, periods, and contraception. Children may be leaving home, careers may be shifting or winding down, and there is the dawning realisation that we may have 20 or 30 healthy years ahead of us. This is not an ending, but a powerful new beginning. This stage of life offers an opportunity to reconnect with yourselves, to rediscover what truly matters, and to prioritise self-love and self-care without guilt. This book brings you the wisdom of 50 inspiring women who share their lived experiences with honesty and generosity. Their stories offer guidance, reassurance, and permission to live authentically on your own terms. Together, they show how this stage of life can be rich with meaning, purpose, freedom, and joy. These are Your Joyful Years.

Professor Joyce Harper is a down-to-earth expert in reproductive and women’s health, with almost 40 years’ experience listening to women and translating science into practical, evidence-based guidance. She has published widely about women’s health and is passionate about helping women thrive. Joyce combines research, real-world experience, and a deep belief in living life to the full, and she practices what she preaches. This book is the second in her trilogy: Your Fertile Years; Your Joyful Years; and Your Final Years.

 

About the Author


Joyce Harper is an internationally renowned and award-winning educator, author, women’s health coach, podcaster, academic, public speaker, and scientist. She is Professor of Reproductive Science at University College London in the Institute for Women’s Health, where she leads the Reproductive Science and Society Group. She has published more than 250 scientific papers and regularly gives keynote lectures at international conferences.

Joyce is deeply passionate about empowering women to live their best lives through good health and happiness. Her last book, Your Fertile Years, published by Sheldon Press in 2021, explores women’s health from puberty to menopause. In Your Joyful Years, she shares the wisdom of 50 women over 50 who are thriving, to empower women to lead a life of good health and happiness. She has started writing her next book, Your Final Years, about the end of life.

Her podcast Why didn’t anyone tell me this? is ranked in the top 10% of podcasts globally on Listen Notes and is listened to in more than 90 countries.

Joyce gives many public talks. She regularly appears in the press, on radio and TV. She is a regular guest on various BBC programmes including Women’s Hour and the BBC World Service. She has been a guest on Brian Cox’s Infinite Monkey Cage and his radio show A Question of Science and she explained sex to Philomena Cunk, in Cunk on Life.

As co-founder and co-lead of the UK Menopause Education and Support Programme (InTune) with Dr Shema Tariq and the International Reproductive Health Education Collaboration (IRHEC), Joyce is dedicated to improving reproductive health education for all ages. She collaborates with schools across the UK and globally to deliver impactful programs that promote knowledge and understanding.

An avid cold-water swimmer, Joyce is also a founding member of the research network SwimHer, which investigates the links between women’s health and cold-water swimming. Her groundbreaking work includes publishing the world’s first study about how cold-water swimming affects menstrual and menopause symptoms.

Since 2016 she has run a local women’s group in Saffron Walden, The Purple Tent.

 

Contact Links

Instagram: @ProfJoyceHarper
TikTok: @ProfJoyceHarper


RABT Book Tours & PR

Tuesday, January 20, 2026

You Got This (Reveal) #rabtbooktours

 


Honest Lessons on Life, Love, and Leveling Up


Personal Development

Date Published: March 24, 2026

Publisher: Acorn Publishing


Your twenties and thirties are packed with big decisions, bigger emotions, and the pressure to somehow have life all figured out. But what if you didn’t have to learn every lesson the hard way?

In You Got This!, personal and professional development coach Lisa Bartley shares candid advice and empowering mindset shifts—through sharp honesty, laugh-out-loud moments, and the kind of wisdom that only comes with experience. Bartley tackles what no one prepares you for—setting boundaries, navigating relationships, rebounding from failure, and finding the courage to go after what you really want.

This is not a guide to becoming perfect. It’s a guide to becoming powerful on your terms.

If you’ve ever felt stuck or like everyone but you got the memo on adulthood, this book is your reminder that growth is messy, clarity takes time, and no, you’re not behind . . . you’re just getting started.

You Got This! is a must-read for every woman standing at the threshold of the rest of her life. It’s the permission slip, pep talk, and playbook every woman needs while figuring it all out.


About the Author


Lisa Bartley is an author and award-winning speaker who helps women break free from their comfort zones and step into the strongest, truest versions of themselves.

You Got This! began as an attempt to record words of wisdom she wishes she’d heard in her early adult years. Now, in its completion, it stands as a legacy of lessons written for her daughter and for every young woman finding her way.

Lisa lives in Southern California where she prefers her hikes coastal, her wine bold, and her dinner parties unforgettable.

 

Contact Links

Website

Facebook

TikTok

Goodreads

Instagram


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Tuesday, January 13, 2026

Mountains to Cross Release Blitz #rabtbooktours



Finding Life's Purpose In Service


Philanthropy/ Social Justice / Self Help

Date Published: January 13, 2026

Publisher: Greenleaf Book Group



The Rewards of Turning a Life of Success into one of Compassion in Action are Worth the Risk

Mountains to Cross is a narrative of the author’s pursuit of purpose through his transformative social contribution. George shares his remarkable life story and offers guidance on finding satisfaction and joy in helping others. More than a personal memoir, this book motivates those who want to address systemic poverty and inequality but are unsure where or how to start.

Through personal stories and lessons from his experiences, readers can develop their own understanding of what it means to lead a life of conviction and engagement. For social entrepreneurs, educators, philanthropists, policymakers, or anyone interested in grassroots change, it provides practical insights to help them achieve their goals in serving those in need.

The author offers his story not as a blueprint for service but as an invitation to consider a path of purpose through compassion. Written in a storytelling style, he shares his life experiences to provide insights into social work for those who wish to help the impoverished.

 

What readers will learn from Mountains to Cross

      • Lessons from transitioning from a high-pressure corporate world to grassroots philanthropy.
      • Practical insights on finding purpose in life through impactful actions to alleviate poverty.
      • Overcoming adversity to find meaning and fulfillment in life.


Contact Links

Website

Facebook

LinkedIn

Instagram

Blog

 

Purchase Link

Amazon



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Thursday, July 3, 2025

Break Free From Burnout Book Blitz #rabtbooktours



The Ultimate Blueprint for High Achievers to Reclaim Your Life, Revitalize your Mind and Restore Well-being to thrive in a Fast Paced World.


Self Help

Date Published: May 6,2025

 


Break Free From Burnout is the ultimate blueprint designed to help you reclaim your life, revitalise your mind, and restore your well-being in today's fast-paced world.

 

Inside this empowering guide, you'll discover:

 

* The early warning signs of burnout and learn how to identify them before it's too late.

* Use proven strategies to manage workload and prevent overwhelm.

* Step-by-step guides for long-term recovery planning tailored to your unique needs.

* The transformative power of mindfulness and meditation to reduce stress and boost mental clarity.

* How to set effective boundaries and protect your personal time and energy.

* Ways to improve physical health and reduce burnout symptoms through exercise, nutrition, and sleep.

* Emotional resilience techniques that build confidence and help navigate challenges.

* The importance of community and support networks, and how to build yours.

* Personal success stories that inspire hope and demonstrate the possibility of recovery.

* Self-compassion practices to foster self-awareness and acceptance.

* Immediate stress relief techniques for high-pressure moments.

* Work-life integration strategies to harmonise your professional and personal life.

* How to rebuild relationships and strengthen connections with loved ones.

* The critical role of self-care in enhancing overall well-being.

* Practical exercises and reflection questions to help you apply concepts, track your progress.

* and much more!

 

Even if you've tried other books and felt they fell short, this book offers a unique blend of personal experience, expert insights, and practical tools that can make a real difference. By sharing my journey through burnout, case studies, and step-by-step strategies, I provide relatable, actionable advice you can implement today.

 

About the Author


**ROJ Dee, MSc**, is a Swiss-based scientist and versatile author with a passion for turning knowledge into inspiration. With a background in science and a curiosity for the world, she writes across a rich tapestry of genres—from self-help and wellness to history, travel, and cooking. Whether guiding readers through ancient civilizations, helping them navigate burnout recovery, or sharing flavorful recipes, ROJ Dee blends research, insight, and creativity to inform and uplift. Her work reflects a commitment to lifelong learning and demonstrates a deep appreciation for culture, resilience, and everyday discovery.

 

Contact Links

Facebook

X/Twitter

TikTok

Pinterest

BookBuzz


Purchase Link

Amazon


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Thursday, June 19, 2025

The A+ Student Blueprint Book Blitz #rabtbooktours

 


Self Help, Study Skills, Study Hacks

Date Published: June 13, 2025



Unlock your potential with The A+ Student Blueprint: Study Hacks, Brain Training, and Mindset Secrets for Academic Success by Zohaib Khan—a game-changer for students aiming to boost grades without burnout. Ideal for high school, college, and lifelong learners, this isn’t just a study guide; it’s a proven roadmap to master learning and achieve top grades.

Why This Book Stands Out

Unlike generic guides, The A+ Student Blueprint blends cognitive science, neuroscience, and Neuro-Linguistic Programming (NLP) to transform how you learn. Struggling with focus, retention, or procrastination? This book offers science-backed strategies to study smarter, not harder, helping you excel in any subject.

What You’ll Discover

* StiC Method: Use Spaced Repetition, Testing, Interleaving, and Categorizing to retain info and ace exams.
* FAST Method: Speed learning with Forget, Act, State Management, and Teach techniques.
* Time Management: Master Pomodoro, Kanban Boards, and Eisenhower Matrix to prioritize tasks.
* Memory Hacks: Use doodling, mnemonics, and Leitner System to memorize effortlessly.
* Mindset Shift: Rewire beliefs with NLP’s Godiva Pattern to make studying fun.
* Procrastination Busters: Beat delays with Eat That Frog and habits from Atomic Habits.

Real Results, Real Stories

Follow Jack’s journey in case studies as he masters vectors, quadratic equations, and biology tests using these techniques. Step-by-step examples show how to apply strategies to real subjects, making learning achievable.

Why Students, Parents, and Educators Love It

* Flexible: Tailor strategies to your Visual, Auditory, Kinesthetic, Olfactory, or Gustatory style.
* Actionable: “Try This Now” sections help you start immediately.
* Lifelong Skills: Learn how to learn anything, anytime, anywhere.
* Inspirational: Shift from “I can’t” to “I’ve got this” with mindset hacks used by Serena Williams and Tony Robbins.

Who Is This For?

* Students: High school and college learners seeking better grades.
* Parents: Equip your child to excel and build confidence.
* Educators: Discover strategies to inspire students.

Your Journey Starts Here

With The A+ Student Blueprint, you’re building a toolkit for success. Start with one technique today—color-coding or Pomodoro—and watch grades soar. Backed by research and student stories, this is your shortcut to A+ status.

Join the A+ Movement Today!!

 

Contact Links

Author Website

Instagram

Facebook

Tiktok


Purchase Link

Amazon



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