Showing posts with label trauma. Show all posts
Showing posts with label trauma. Show all posts

Thursday, July 2, 2026

Insecure Writers Support Group July 2026 Meets Full Throttle Day One

 


Image by Emslichter from Pixabay

 July 1 question - Is there anything you'd like to see changed, added, and/or rearranged about the book publishing industry? 

 Yes. I would like for there to be continued easier access for independent authors to publish and sell their own works. 

Today, however, I'm here to talk about a course I'm taking through AutoCrit to perhaps help me start being able to finish things again.

The course is called Full Throttle. It's a 30-day immersive drafting course.

The following is my answer to today's check-in question.

 I already knew I was a plantser, but I took the quiz anyway.


I’ve opted to do a fairytale retelling to hopefully get myself back into regularly finishing projects. I write prolifically, but I rarely finish any of my fiction projects at this point. I have realized that the way I was writing before was akin to John Bradshaw’s “Body By Bondo” analogy. Bondo is a substance used in auto bodywork. Amateur auto enthusiasts without a lot of resources at their disposal use it to make repairs and cross their fingers that it holds. Consequently, that’s how I was managing every area of my life. My entire existence in this life, perhaps most especially my psychological state, is a Body By Bondo project.


Rather than seeing this as an endeavor that I will of course fail because I suck at everything, I’m trying to see it as a way to learn skills that will hopefully make not only my writing life but my life in general more manageable. Making impossible demands of myself and then beating myself up for failing to meet these demands is not working anymore, not that it ever really worked. I was just younger and able to beat myself up harder without immediate consequences in the past.

 Ornery Owl Has Spoken


 

 Free Use Image from Open Clipart Vectors

 

https://www.insecurewriterssupportgroup.com/p/iwsg-sign-up.html

 If you'd like to learn more about AutoCrit, follow this link.

 https://bit.ly/SelfEditEasier

If you would actually like to buy Bondo, you can check it out here. 

https://amzn.to/4va1GIS 

If you'd like to buy John Bradshaw's book Healing the Shame That Binds You, click here.

https://amzn.to/4p4KcfB

I will earn a small commission for any purchases made through the above links. 

 

Burned Out Book Blitz #rabtbooktours


Non-Fiction, Self-help

Date Published: May 29, 2026

Publisher: Manhattan Book Group 


       


Burned Out evolved from conversations I had with a friend who had been a firefighter for 30 years. He shared stories about traumas he and his fellow firefighters experienced while on the job. We discussed universal challenges that first responders face in terms of not knowing what to do with this trauma, recognizing its symptoms,  and the impact it had on family members and loved ones. I interviewed male and female paramedics, firefighters, and Emergency Medical Technicians (EMT's) around the country to get their candid personal stories and experiences.  I also interviewed family members. We all shared the goal of wanting to. help fellow first responders and family members understand the dynamics of trauma, its impact, and how they can get support to cope with its consequences with renewed understanding and resilience.
 

Key themes of book:
  1. What types of trauma do first responders experience on the job?

  2. How does it impact them physically and emotionally?

  3. How does it affect their relationships with family members and loved ones?

  4. How can first responders and family members understand and  cope with these traumas?

  5. What ways can they effectively communicate and understand the ramifications of trauma?

  6. Where can they go for help to deal with the trauma and learn to heal from it?

 
Message for readers: My hope for those who read this book is that you will have a greater understanding and appreciation for the sacrifices our first responders and their families make in the service of others. I believe reading these personal accounts in combination with the information, support, and resources provided will be invaluable to all who take the time to read Burned Out. I hope you will share it with others you believe might find it beneficial.


About the Author


Iris Waichler has been a well known patient advocate and licensed clinical social worker for the last 40 years. She began her career working with geriatric patients who experienced catastrophic illness and counseled them and their families about adapting to these medical problems. She helped them understand their medical condition helping them to cope with the disease and its impact on their lives.

She is an award winning author. In addition she is a prominent speaker presenting on topics related to infertility and caregiving. She has been featured in Redbook, Parade, MindBodygreen.com., Forbes Magazine and Next Avenue Magazine. She also has done many radio shows and podcasts.

Iris has taught and supervised social work students, medical students, interns, residents, and nurses about patient rights, ethics.

Ms. Waichler found herself in the role of a patient when she battled infertility for many years. The feelings of loss and helplessness she personally experienced were profound. She promised herself if she was successful in having a child she would do everything she could to help other people fighting infertility.


She authored a second award winning book, RIDING THE INFERTILITY ROLLER COASTER, A GUIDE TO EDUCATE AND INSPIRE. This book won 4 awards including 2 best book of the year awards. The response was so great she began doing individual and group counseling with people who had infertility. She volunteered for RESOLVE, a national infertility group, and went on to do a series of radio interviews, magazine articles, workshops, and speeches on infertility topics.

Her book, ROLE REVERSAL, HOW TO TAKE CARE OF YOURSELF AND YOUR AGING PARENTS, has won 8 major book awards. Her experience in caring for her beloved father, who died at age 97, triggered her passion in reaching out to others who suddenly find themselves in a caregiver role and are uncertain about what to do or where to go for help. In this book she shares her father’s inspiring story and her personal and professional experience in assuming the challenges that come with being a caregiver for an aging loved one.

Iris has been doing freelance writing for the last 18 years. The focus of her work has been on health related topics. She also does workshops and speeches offering caregiving tips for caregiver family members and educating healthcare professionals.

Ms. Waichler lives in Chicago with her husband, Steve, and her daughter, Grace and her mini golden doodle Brandi. She loves to travel whenever she can and to spend time with friends and family.

Contact Links

Purchase Links


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Thursday, April 30, 2026

You're Not the Problem Book Blitz #rabtbooktours



Personal Development / Self-Help

Somatic Healing / Mind-Body Wellness

Trauma-Informed Personal Growth

Date Published: April 25, 2026



If you’ve tried to plan, push, or hustle your way out of stress and anxiety and found yourself back in the same exhausting cycles, this book is your invitation to stop blaming yourself and start understanding yourself.

In You’re Not the Problem: You’re the Possibility, you’ll learn:

  1. Why feeling stuck is not a failure, but an intelligent adaptation
  2. How your nervous system has been running the show, and how to begin creating safety and more room inside to respond
  3. How to relate to yourself in real time: see yourself, meet yourself, talk to yourself, understand yourself, and support yourself so your inner world becomes steady and trustworthy
  4. Simple, practical steps to restore your energy and reconnect with your true self


This book is your companion for the first phase of the Freedom Formula. It is the roadmap to guide you out of survival mode and into the clarity and resilience you need to create lasting change.

 

About the Author

 


 My work centers around a simple but powerful idea: many of the patterns people struggle with are not evidence that something is wrong with them. They are adaptations created by a nervous system that has been trying to help them survive stress, pressure, and difficult experiences.

I am a somatic healing practitioner and the creator of the Freedom Formula, a framework that helps people move out of survival mode and into a life that reflects who they are. My work blends nervous system science, somatic practices, emotional processing, and mindset work to help people understand why they feel stuck and what it truly takes to create lasting change.

Before stepping into this work, I earned my law degree from Harvard Law School and spent years in high-performing environments where discipline and achievement were highly valued. From the outside, my life looked successful. Inside, I was quietly struggling with many of the same patterns my clients now describe: chronic stress, emotional eating, anxiety, and the exhausting habit of showing up for everyone else while ignoring my own needs.

Understanding the role of the nervous system changed the way I approached those patterns. Instead of seeing them as failures, I began to see them as intelligent adaptations. That realization not only transformed my own life, it became the foundation of the work I now share with others.

For more than sixteen years I have helped people understand their patterns with compassion, reconnect with their inner guidance, and build lives that feel meaningful, aligned, and sustainable. My book, You’re Not the Problem, grew out of that work and out of a deep desire to help more people experience the relief that comes from realizing they are not broken.


Contact Links

Website

Youtube: Lori Montry -Somatic Healing Practitioner

Facebook: You're Not the Problem!

Lori Montry (@lorimontry) • Instagram photos and videos

Free Intro to the book


Purchase Links

Amazon

B&N




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Tuesday, February 3, 2026

Women Therapists on Healing Release Blitz #rabtbooktours




11 Personal Essays about Overcoming Trauma

Psychology Nonfiction
Date Published: February 3rd, 2026
Publisher: Acorn Publishing

Women Therapists on Healing is a powerful anthology of personal essays from women therapists who know trauma from the inside out. This three-part collection braids lived experience with clinical wisdom, offering a compassionate lens on healing that crosses cultural, generational, and systemic boundaries.


Far beyond a typical guide to PTSD, this book challenges outdated narratives and sheds light on the effects of marginalized topics, such as chronic invisible illness, intergenerational trauma, racism, ritual abuse, and human trafficking.


This book will especially resonate with


●    women recovering from trauma

●    healers and advocates seeking growth and guidance

●    health professionals committed to trauma-informed and anti-racist practices

●    friends and family who love and support survivors


The diverse voices in these essays honor the arduous path of healing as a reckoning, a reclamation, and a sacred reminder that we do not walk alone.


About the Author


Award-winning author Susan Pease Banitt is a Harvard-trained psychotherapist and licensed clinical social worker with over thirty years of experience in the field. In her work, she integrates western therapy with holistic practices like yoga, Reiki, and Celtic shamanism.


Her acclaimed books, The Trauma Tool Kit and Wisdom, Attachment, and Love in Trauma Therapy, are essential reading for anyone seeking a compassionate path to healing complex trauma.


Based in Portland, Oregon, she continues her coaching and consulting work through Lotus Heart Counseling, and she shares bite-size wisdom on TikTok as “The Lightworker Whisperer.” In her downtime, she enjoys RVing, gardening, performing improvisational comedy, and spending time with family and friends.
 
Contact Links
Instagram: @susanpeasebanitt

Purchase Links




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Tuesday, November 18, 2025

Women Therapists on Healing #rabtbooktours


11 Personal Essays about Overcoming Trauma

Psychology Nonfiction
Date Published: February 3rd, 2026
Publisher: Acorn Publishing

Women Therapists on Healing is a powerful anthology of personal essays from women therapists who know trauma from the inside out. This three-part collection braids lived experience with clinical wisdom, offering a compassionate lens on healing that crosses cultural, generational, and systemic boundaries.


Far beyond a typical guide to PTSD, this book challenges outdated narratives and sheds light on the effects of marginalized topics, such as chronic invisible illness, intergenerational trauma, racism, ritual abuse, and human trafficking.


This book will especially resonate with


●    women recovering from trauma

●    healers and advocates seeking growth and guidance

●    health professionals committed to trauma-informed and anti-racist practices

●    friends and family who love and support survivors


The diverse voices in these essays honor the arduous path of healing as a reckoning, a reclamation, and a sacred reminder that we do not walk alone.


About the Author


Award-winning author Susan Pease Banitt is a Harvard-trained psychotherapist and licensed clinical social worker with over thirty years of experience in the field. In her work, she integrates western therapy with holistic practices like yoga, Reiki, and Celtic shamanism.


Her acclaimed books, The Trauma Tool Kit and Wisdom, Attachment, and Love in Trauma Therapy, are essential reading for anyone seeking a compassionate path to healing complex trauma.


Based in Portland, Oregon, she continues her coaching and consulting work through Lotus Heart Counseling, and she shares bite-size wisdom on TikTok as “The Lightworker Whisperer.” In her downtime, she enjoys RVing, gardening, performing improvisational comedy, and spending time with family and friends.
 
Contact Links
Instagram: @susanpeasebanitt


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Tuesday, November 12, 2024

You Are A Queen Teaser #rabtbooktours


 

Nonfiction / Self-Improvement

Date Published: October 1, 2024


 

Celia Anzalone Bowers went from a drug addict hooked on methamphetamine and cocaine to a pageant queen, Love Waits for You podcast host, TEDx speaker, nationally ranked-triathlete, mother, committed spouse, published author, and a multi-million-dollar business entrepreneur.

After surviving a traumatic childhood accompanied with abandonment, sexual abuse, drug abuse, and physically and verbally abusive relationships, Celia overcame her trauma and all the ways she coped with it—overachieving, people-pleasing, and addictive behaviors—by transforming her pain into her power and healing herself—body, mind, and soul.

If someone would have told her twenty years ago that she would found a nonprofit that touches countless lives, continually be featured on local talk shows across Tennessee for inspiring others, write not one, but three books—much less, use her voice at all—she would have thought they had lost their mind.

She didn’t believe she could ever “come back.”

Two decades ago, Celia had no concept of what she was capable of—what anyone is capable of—because no one had shown her the way.

Trapped in her own darkness, Celia had to feel her way to the light.

Ultimately, Celia realized the healing had resided within her the entire time. She will show you so that you may see to believe for yourself—if she could turn her pain into power—anyone can.

No matter where you are in your healing journey, you will find hope and practical guidance in You Are a Queen: Transform Your Pain into Power.

Whether you are struggling with a break-up, some form of addiction, a lifetime of trauma, financial struggles, a loss of someone or something, or simply searching for a new way to live and to feel less “stuck,” this book will offer you strategies for not only some relief, but for your lasting healing.

 

About the Author

Celia Anzalone Bowers is the Founder and President of the 501(c)(3) nonprofit, Lead with Love International. Through her nonprofit, she has facilitated therapeutic writing workshops in five states and counting since becoming established in August of 2023.

During her workshop, she donates a copy of her first book (Celia’s Eyes, 2011). She shares her raw, authentic story of childhood trauma, addiction, recovery, and ultimately the path that led her to where she is today.

She is an entrepreneur in the mortgage industry, mother of five-year-old twin boys, wife to husband, Dr. Dane Bowers (Au. D.), and is a nationally ranked triathlete.

She is also the host of her podcast, Love Waits for You, serves on the board for CASA, and holds a Bachelor of Science from Bryan College, while she lives and works in the Nashville, Tennessee area.

Her latest book, You Are a Queen: Transform Your Pain into Power is available to purchase!

 

Contact Links

Instagram

Website

Facebook

Instagram

 

Purchase Today



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Thursday, November 7, 2024

You Are A Queen Book Blitz #rabtbooktours

 

Nonfiction / Self-Improvement

Date Published: October 1, 2024


 

Celia Anzalone Bowers went from a drug addict hooked on methamphetamine and cocaine to a pageant queen, Love Waits for You podcast host, TEDx speaker, nationally ranked-triathlete, mother, committed spouse, published author, and a multi-million-dollar business entrepreneur.

After surviving a traumatic childhood accompanied with abandonment, sexual abuse, drug abuse, and physically and verbally abusive relationships, Celia overcame her trauma and all the ways she coped with it—overachieving, people-pleasing, and addictive behaviors—by transforming her pain into her power and healing herself—body, mind, and soul.

If someone would have told her twenty years ago that she would found a nonprofit that touches countless lives, continually be featured on local talk shows across Tennessee for inspiring others, write not one, but three books—much less, use her voice at all—she would have thought they had lost their mind.

She didn’t believe she could ever “come back.”

Two decades ago, Celia had no concept of what she was capable of—what anyone is capable of—because no one had shown her the way.

Trapped in her own darkness, Celia had to feel her way to the light.

Ultimately, Celia realized the healing had resided within her the entire time. She will show you so that you may see to believe for yourself—if she could turn her pain into power—anyone can.

No matter where you are in your healing journey, you will find hope and practical guidance in You Are a Queen: Transform Your Pain into Power.

Whether you are struggling with a break-up, some form of addiction, a lifetime of trauma, financial struggles, a loss of someone or something, or simply searching for a new way to live and to feel less “stuck,” this book will offer you strategies for not only some relief, but for your lasting healing.

 


 

About the Author

Celia Anzalone Bowers is the Founder and President of the 501(c)(3) nonprofit, Lead with Love International. Through her nonprofit, she has facilitated therapeutic writing workshops in five states and counting since becoming established in August of 2023.

During her workshop, she donates a copy of her first book (Celia’s Eyes, 2011). She shares her raw, authentic story of childhood trauma, addiction, recovery, and ultimately the path that led her to where she is today.

She is an entrepreneur in the mortgage industry, mother of five-year-old twin boys, wife to husband, Dr. Dane Bowers (Au. D.), and is a nationally ranked triathlete.

She is also the host of her podcast, Love Waits for You, serves on the board for CASA, and holds a Bachelor of Science from Bryan College, while she lives and works in the Nashville, Tennessee area.

Her latest book, You Are a Queen: Transform Your Pain into Power is available to purchase!

 

Contact Links

Instagram

Website

Facebook

Instagram

 

Purchase Today



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Wednesday, October 2, 2024

The Hungry Butterfly Review #IndiGo

Title:  The Hungry Butterfly

Author: Eule Grey

Publisher:  NineStar Press

Release Date: 10/01/2024

Heat Level: 2 - Fade to Black Sex

Pairing: Female/Female

Length: 18500

Genre: Horror, contemporary, thriller, body horror, bisexual, British, suspense

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Description

Downtrodden charity worker Brenda can’t believe her luck when she gets a new job on a medical trial. It’s a dream position with a generous wage—almost too good to be believable. Life has never been better… Until Brenda discovers some concerning facts about the company facilitating the trial. Why is FixMe so impatient for results? She keeps telling her manager you can’t change lives overnight, but Thomas doesn’t listen. She should have noted the red flags.

 Fortunately, Brenda isn’t ultimately responsible for the trial’s ethics. Who’s going to care if she forges signatures? One or three teeny-weeny fibs don’t matter. She should have called the police. Bells ring when Brenda starts ‘forgetting’ things. Where did she leave her case notes, and why can’t she remember writing them? Then Brenda’s customers disappear, but it’s too late for regrets. She should have run. It’s a constant struggle to remember what truly matters. Brenda doesn’t mean to lie or cheat, not at the start. What begins as a second chance at adulting ends with a trail of body bags and a broken butterfly. She shouldn’t have done it.

Excerpt

The Hungry Butterfly Eule Grey © 2024 
All Rights Reserved 

 Brenda Thomas almost smiled. 

“We need evidence, Bren. It’s not enough to say you’ve made a difference. We know you have, of course. We are behind you, supporting you all the way. Certainly. But the funders—You understand. What FixMe need, FixMe get! Ha, ha, ha.” 

 Brenda’s stomach created a series of sounds and sensations similar to an operative building site. She became breathy and lightheaded and felt under attack. When she tried to speak, all that came out was air. “Off. Oof.” 

 A spray of spit landed on Thomas. He removed his glasses with a Dickensian grimace. 

“How many cases have you got? I trust you’ve brought the notes?” 

 Notes? Cases? Brenda turned a snort into a cough. She’d known on the first day the job would be a pile of crap. FixMe, a newly established charity, worked with people stuck in a cycle of crime. The job description boasted a worthy ethos and decent pay. The cold realities of the work had proved less attractive—no training or support, no induction, no structures or pathways, no risk assessments or colleagues.

 All Brenda had been offered as support was a tiny office in a storage facility. Thomas was based far away at an undisclosed location. Once a week, Brenda received an email with a list of names to contact and a reminder that she was doing an extraordinary job. Since starting the job, she’d trailed the streets, visiting crack dens and prisons. Got nowhere. She’d made hundreds of desperate phone calls to the police and cried in the storage facility toilets. Increasingly, she’d return home by one o’clock and chain-smoke in bed.

 “Fourteen cases,” she lied. “Two more sign-ups this week.” She’d meant to say four, which would’ve been an exaggeration since she had no cases. No cases. Zero. A big, fat nothing. 

 Thomas pointed one long finger; hand poised in mid-air. “Fourteen?” His fingernails were brown as if he’d been scratching at graveyards. 

 Brenda nodded and then couldn’t stop. Her head went up and down like one of those car toys attached to the dashboard, trapped by motion and movement. Stuck forever. 

 “You’ll need to up your load to fifty by the end of March.” Thomas licked his lips. “At least. A hundred would be even better, wouldn’t it? Hmm?” 

 Brenda’s voice hit the unpleasant notes of a shriek. “Fifty?” 

 “You sound surprised, Brenda. Fifty. Yes. If we want to get paid. And we all want money, don’t we?” Thomas tapped the desk with his FixMe pen, decorated with pretty butterflies. “Payment by results. It’s the deal. Hasta la vista, baby.” 

 Brenda’s resolve not to argue snapped. The words tumbled out. “But it’s not possible. It’s not! We’re talking about people with numerous barriers who’re entrenched in harmful behaviours. Most of them have mental health issues. There’re no easy fixes. It’s hard enough getting hold of them in the first place. They leave custody and disappear. I have no way of finding them.” 

Under the table, Brenda’s hands found each other. Her bottom lip wobbled. “I’m struggling. I can’t do it.” 

 Thomas sighed. He tapped his pen on the desk every few seconds. To Brenda, the noise of the pen was a frantic heartbeat and the background music of a cult horror film. Tap, tap, tappety tap. Thomas tapped aggressively.

 “Have you sought referrals from statutory services? Police and Probation. Social Services. Et cetera.” His head began wobbling like Brenda’s. “I presume so because you assured me it was the case last time we spoke. Hmm?” 

 Had she? Brenda tried to think back, to be professional and robust, efficient and resourceful, and all she’d promised at the interview. Effective? She’d been drinking too much and not sleeping, and anyway, her memory wasn’t what it used to be. 

“I. Yes.” It was all she could manage. 

 Thomas shifted some butterfly-patterned papers. When he spoke, it reminded Brenda of a film about interrogations. 

“Last supervision. The fourteenth of the month. Two p.m. You reported the project as going well with no issues. We’ve had ten supervisions altogether. It’s been gratifying having such a dedicated and positive employee.” He smiled nastily.

 Brenda suddenly needed the toilet.

Purchase

NineStar Press | Books2Read

Meet the Author

Eule Grey has settled, for now, in the north UK. She’s worked in education, justice, youth work, and even tried her hand at butter-spreading in a sandwich factory. Sadly, she wasn’t much good at any of them! She writes novels, novellas, poetry, and a messy combination of all three. Nothing about Eule is tidy but she rocks a boogie on a Saturday night! For now, Eule is she/her or they/them. Eule has not yet arrived at a pronoun that feels right.

Website | Facebook | Twitter


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Ornery Owl's Review

Rating: Five out of Five Stars

This thought-provoking novella addresses medical ethics being skirted in favor of prestige and profits. The story is only appropriate for readers 18+ because of the adult subject matter, including discussions of addiction and criminal behavior and depictions of sexual activity between adults. 

The book will appeal to readers who are interested in the subjects of addiction, the causes of homelessness, trauma, and overprescription of pharmaceuticals rather than addressing the root causes of these issues. It is not a light read, and some readers may find the story's use of body horror and sexual situations with dubious consent. Brenda is an unreliable narrator, but I fully believe that her sleazy boss, Thomas, is more than capable of slipping his prospective "partners" a roofie. 

Using powerful metaphors, The Hungry Butterfly addresses the need to get to the root cause of addiction and maladaptive coping mechanisms in patients with complex PTSD issues. Many homeless individuals struggle with their mental health. Having to live on the street certainly doesn't improve their plight. 

A for-profit medical system does not care about treating people with serious mental health issues. They certainly don't care about the homeless population, which is comprised solely of people who can't pay for their services. The approach with these people is to drug 'em up and put 'em back on the street. To claim that this tactic is ineffective is a massive understatement.  

Great stories inspire serious thought. The following are some of my thoughts on addiction, trauma, and the medical community's proclivities for treating the chart rather than the patient. 

Addiction and trauma are still misunderstood areas of psychological treatment, even in the twenty-first century. The tendency to throw pharmaceuticals at every mental health issue, often without providing counseling services in conjunction with said pharmaceutical treatment, has improved somewhat. 

As someone who went through most of my life believing I was fatally flawed, I have sought psychological support in understanding why I am the way I am for decades. In the 80s and 90s, the standard protocol involved prescribing psych medications, mostly SSRIs. For me, the cure is worse than the problem when it comes to psych meds. I can't take them. SSRIs make me manic and psychotic, and sedatives such as benzodiazepines tend to have paradoxical effects. 

I have bad reactions to most prescription painkillers as well, although if IV morphine were readily available, I would be addicted to it. This tells me that I would probably have developed an addiction to drugs such as cocaine and heroin had those been available to me at the point in time when I was willing to try them.

There is a tendency for psych medications to cause weight gain. However, there is such a powerful bias against larger bodies that the patients who do gain weight while taking these meds are treated with disdain. I often express my belief that a Health At Every Size approach is far more effective than a weight-normative approach. Shame is a poor motivator. Treat the patient, not the chart.

In my own case, I have found techniques such as art therapy to be far more effective in managing my anxiety and depression than taking pills that prompt anxiety spikes, hallucinations, nightmares, and even straight-up mania and psychosis. While there is no one-size-fits-all approach to mental health issues, an attitude of compassion and a willingness to listen are imperative in every case. 

Many mental health practitioners aim to create compliant patients rather than help those who are suffering find happiness. In defense of the practitioners, this is what they are trained to do, and often, they don't have the proper tools at their disposal to accomplish much else. This approach must change before real healing can begin. 

Giveaway

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Tuesday, September 17, 2024

Smile, Chin Up #rabtbooktours


Memoir, Self-Help, Inspirational

Date Published: September 17, 2024

Publisher: Higgins Publishing


 

Are you ready to embark on a transformative journey? SMILE, Chin Up! by Corine Lewis is more than a book; it's a lifeline for those navigating through the darkest storms. In gripping firsthand narratives, Corine bares her soul, revealing a decade-long battle with sexual assault and domestic violence.

Picture this: a young woman, shattered by violence, yet resilient in the face of despair. Corine's story is not just about pain; it's about finding humor in the darkest moments and wisdom in the depths of suffering.

Through her eyes, you'll witness the highs and lows, the tears and laughter that define her journey.

But there's more to this tale than tragedy. Corine shares her CL Way—a roadmap to reclaiming power and rebuilding shattered lives.

With every page, she imparts invaluable lessons on recognizing abuse, finding strength in vulnerability, and standing tall against adversity.

Amidst the turmoil, Corine's passion for cheerleading and dance shines bright, adding a glimmer of hope to the narrative. From Mrs. Oregon to coaching at the University of Oregon, her journey is a testament to the indomitable spirit of the human soul.

Yet, SMILE, Chin Up! is not just about one woman's story; it's a call to action. Corine's advocacy reverberates through the pages, igniting a fire within readers to stand against injustice and support survivors.

In the end, SMILE, Chin Up! is more than a book—it's a beacon of hope in a world plagued by darkness.

Through Corine Lewis's candid storytelling and unwavering advocacy, you'll find the courage to reclaim your voice, rediscover your power, and stand tall against adversity. So, are you ready to SMILE, Chin Up!, and embark on a journey of resilience and empowerment? Get your copy today and take a stand against domestic violence!

 

About the Author

Corine Lewis is a prominent advocate against sexual abuse and violence toward women. Her memoir recounts over a decade of trauma from rape and domestic violence, highlighting her resilience and journey to empowerment. A distinguished cheerleader, Corine was a member of the Willamette High School state championship team and the University of Oregon cheerleading squad, and she coached the USA National Hip Hop Dance champions. She also starred in the reality series The Making of an Oregon Cheerleader. Corine has informally counseled victims for over ten years and plans to launch a podcast to inspire and empower others.

 

Contact Links

Website

Instagram

YouTube

BookBuzz

 

Purchase Links

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Wednesday, September 11, 2024

Treasure Hunting In the Underworld #rabtbooktours

 

A Guide for Healing and Claiming What's Yours

 

Self-help, personal development, psychology, spirituality, trauma healing

Date Published: August 5, 2024

 

 

Everything you want: all the riches of the world, the depth, beauty, the fun.

Everything you want is in the underworld of your psyche.

This is where our capacity to experience lives.

Yet, most of us barely know what is happening in our own mind and are at least a little terrified of who we might really be.

Just as our wishes and dreams live in the underworld of our psyche, so do our worst fears, the things we desperately want to run from. This is the treasure.

Our traumas, patterns, addictions, seedy desires, and repressed memories once welcomed and transformed by the light of our consciousness give us our greatest power, creativity, and magnetism.

This is your guidebook to your underworld that you might claim everything that you are.


About the Author

Lillian is a co-founder of Mindlight and the Mindlight Institute, which has trained thousands of people to integrate trauma. She has been studying and practicing the healing arts since she was a child. She was a volunteer for the Stress Project that helped veterans heal from PTSD, has led trainings for Google Vitality Labs and SXSW.

 

Contact Links

Website

Instagram


Purchase Link

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Thursday, February 8, 2024

Life F*cks Me Everyday Book Blitz #rabtbooktours

 

A Poetry Book


Poetry

Date Published: January 26, 2024

 

 

Get ready to navigate life's most challenging moments through the art of poetry.

Embark on an introspective journey through the pages of Life F*cks Me Everyday, an authentic collection of poems that delves deep into the complexities of the human experience. Divided into five chapters, this anthology takes readers on a rollercoaster ride through the highs and lows of existence, shedding light on emotions that often remain unspoken.

With raw honesty and unfiltered thoughts, the author fearlessly navigates profound themes such as mental health struggles, trauma, love, grief, and loss. Enriched by a gallery of custom art, the captivating visual images enhance the reader's connection to the written words.

More than a collection of poems, Life F*cks Me Everyday is a lifeline for those seeking solace and comfort in the understanding that they are not alone in their struggles. The book unveils a powerful and vulnerable narrative, gently reminding readers that, in the ups and downs of life, there is renewed strength in solidarity.

Order your copy now and take the first step on this emotional journey. Let these verses be your companion, offering solace along the difficult path we all tread.


About the Author

Jasmine J. is a talented author whose passion for writing has been a lifelong journey. Since early childhood, Jasmine has harnessed the power of words to educate, empower, and uplift others. Her writing serves as a medium to navigate and articulate the complexities of the human experience.

In her debut poetry book, Life F*cks Me Everyday, Jasmine delves into profound and heavy topics, offering readers a raw and authentic exploration of mental health struggles, trauma, grief, and loss. Her work resonates with those seeking solace and understanding in the face of life's challenges. Armed with a Master of Science in Psychology, Jasmine brings a nuanced perspective to her writing, blending artistic expression with psychological insights.

Beyond her writing, Jasmine enjoys spending quality time with her loved ones, including her beloved dog and two cats. An avid nature enthusiast, Jasmine finds joy in hiking, cooking, capturing life's moments through photography, immersing herself in the world of literature, and watching movies and TV shows. With each stroke of her pen, Jasmine J. continues to weave narratives that inspire, connect, and illuminate the human spirit, leaving a lasting impact on readers.

 

Purchase Link

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