Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Thursday, July 2, 2026

Insecure Writers Support Group July 2026 Meets Full Throttle Day One

 


Image by Emslichter from Pixabay

 July 1 question - Is there anything you'd like to see changed, added, and/or rearranged about the book publishing industry? 

 Yes. I would like for there to be continued easier access for independent authors to publish and sell their own works. 

Today, however, I'm here to talk about a course I'm taking through AutoCrit to perhaps help me start being able to finish things again.

The course is called Full Throttle. It's a 30-day immersive drafting course.

The following is my answer to today's check-in question.

 I already knew I was a plantser, but I took the quiz anyway.


I’ve opted to do a fairytale retelling to hopefully get myself back into regularly finishing projects. I write prolifically, but I rarely finish any of my fiction projects at this point. I have realized that the way I was writing before was akin to John Bradshaw’s “Body By Bondo” analogy. Bondo is a substance used in auto bodywork. Amateur auto enthusiasts without a lot of resources at their disposal use it to make repairs and cross their fingers that it holds. Consequently, that’s how I was managing every area of my life. My entire existence in this life, perhaps most especially my psychological state, is a Body By Bondo project.


Rather than seeing this as an endeavor that I will of course fail because I suck at everything, I’m trying to see it as a way to learn skills that will hopefully make not only my writing life but my life in general more manageable. Making impossible demands of myself and then beating myself up for failing to meet these demands is not working anymore, not that it ever really worked. I was just younger and able to beat myself up harder without immediate consequences in the past.

 Ornery Owl Has Spoken


 

 Free Use Image from Open Clipart Vectors

 

https://www.insecurewriterssupportgroup.com/p/iwsg-sign-up.html

 If you'd like to learn more about AutoCrit, follow this link.

 https://bit.ly/SelfEditEasier

If you would actually like to buy Bondo, you can check it out here. 

https://amzn.to/4va1GIS 

If you'd like to buy John Bradshaw's book Healing the Shame That Binds You, click here.

https://amzn.to/4p4KcfB

I will earn a small commission for any purchases made through the above links. 

 

Sunday, May 31, 2026

Resilient Mental Health for Teens Release Blitz #rabtbooktours




A Practical Guide to Calm Anxiety & Stress, Build Copying Skills, Boost Confidence, Improve Communication, and Strengthen ...

 

Teens & Young Adult, Self-Help, Stress Management

Date Published: May 31, 2026

Publisher: Growth Mindset Publishing




There will always be times when life is stressful and overwhelming, but with the right tools and techniques in your back pocket, you can bounce back stronger every single time.

 

School is stressful, your social life is stressful, and the thought of the future is stressful.

Sometimes it seems as though everything is stressful.

If you’re feeling the pressure from every direction, you’re not alone.

Whether they admit it or not, most teens feel this. In fact, research has found that 83% consider school a major source of stress… and that’s before we even get to social media or your relationships with friends and family.

Since everyone’s dealing with it, you might have thought this is just something you have to live with, but did you know that there are things you can do to fortify yourself so that all the stress, anxiety, and overwhelm can roll off your shoulders like water off a duck’s back?

There are a ton of coping strategies that take no more than a few minutes to perform that will make a really big difference in how you handle it all.

Better yet, you can develop the skills that will make it easier to navigate relationships and social situations so that your anxiety doesn’t get so high in the first place.

You’re about to discover it all in this practical and engaging guide, and you’re bound to start noticing the difference immediately.

 

Inside, you’ll discover:

  • Exactly what stress is, why it happens, and how to catch it early
  • ·Simple coping strategies for fast relief in any situation that has your heart racing or your mind swirling
  • How to stay present (and why this will make such a big difference)
  • What “the white bear effect” is, how it’s affecting your emotions, and what you can do to make all your big feelings easier to handle
  • How to rewrite your inner voice, bounce back stronger, and build an inner strength that will carry you through life
  • The art of healthy communication (with practical advice for dealing with conflict, setting boundaries, and much more)
  • The secret to staying organized without burning out (take the stress out of deadlines and overload)
  • Your complete social life survival guide: Make your interactions easier and less overwhelming both on and offline
  • What to do when you’re worried that your stress or anxiety is becoming too intense for you to handle on your own
  • Fun and practical activities to help you put your new skills into practice right away
  • And much more.

 

If you’ve been told to “just relax” or to stay positive more times than you care to remember, you might doubt that there’s much you can do to make life less stressful and overwhelming. You might even have started to worry that you’re the only one who feels like this.

But how are you meant to relax or stay positive when you don’t know what you need to do to get there?

You absolutely have what it takes to handle whatever life throws at you and bounce back from stress, worry, and fear as though you barely felt it at all. All you need are the right strategies—and you’re about to get your hands on all of them.

 

Ready to armor yourself for life? Get your copy today!!


About the Author


Chad K. Smith is a self-published author, father of two, and dedicated mentor focused on helping teenagers and young adults develop strong financial skills early in life. With more than 25 years of experience in finance and an MBA, Chad recognizes that many people lack a fundamental understanding of how money works, and he is committed to addressing this gap.

In his books, Chad explains money, investing, and life skills in clear, practical steps that teens can understand and apply. He avoids jargon and lengthy lectures, instead offering real-world guidance to help readers build confidence, make informed decisions, and plan for their future, whether by saving, investing, or developing long-term thinking.

Chad distinguishes himself by making financial education empowering, practical, and engaging. His writing encourages teens to take responsibility for their decisions, build strong habits, and believe in their ability to succeed regardless of their background.

Chad’s books have become trusted guides for teens and families who want more than just information; they want action, growth, and a better future. If you are ready to build confidence, take control, and create opportunities your future self will appreciate, Chad K. Smith is poised to guide the way. Take the next step today by downloading a free chapter from his latest book or scheduling a family meeting tonight to set financial goals together. This simple action could be the start of your journey towards financial empowerment.


Purchase Link

Amazon


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Friday, May 30, 2025

Improbable and Extraordinary Book Blitz #rabtbooktours

 

Memoir

Date Published: April 21, 2025

Publisher: MindStir Media

 

 


Winner of the 2025 Literary-Titan Book Award (Memoir)!

Winner of the 2025 Firebird book award (Addiction and Recovery)!

Winner of the 2025 Firebird book award (Mental Health)!

Finalist, 2024 Literary Global Book Awards and American Writing Book Awards!

 

I believe Improbable and Extraordinary will be an extremely influential book - it's rare to see such a personal and raw account of mental illness, and then the continuous (and in this case, unique) process of overcoming it. Overall, an outstanding and moving manuscript...The flow is excellent and engaging and the voice is very strong. A true accomplishment!

Megan Patiry, author of The Alice Effect.

 

Escaping the torment of depression, anxiety, mania and addiction: Saúl's memoir is a powerful testament to the strength of the human spirit, showing how even when it seems unattainable, transformation is possible. Once tormented by the crushing grip of bipolar disorder, depression, severe anxiety, anger, and addiction, Saúl shares the raw, unflinching truth of his battle with mental illness and trauma.

Through a profound exploration of love, not as a romantic ideal but as a fundamental force, and by adopting practical, yet challenging principles, the author discovers a path to inner peace and freedom. Saúl's candid reflections on overcoming a deep, persistent darkness reveal the possibility of peace, freedom, and personal growth.

This memoir doesn't just chronicle survival; it celebrates the power of transformation. Saúl's path through addiction and mental illness reveals that true peace and freedom are within reach, even for those who have lost everything.

By sharing his experience, Saúl aims to inspire understanding and hope, and communicate that healing is not just possible but transformative. This book is a beacon of hope for anyone wanting to find hope for themselves or someone they love.

 

From co-author, Dr. Erika Horwitz, Licensed Psychologist:

As Saul's sister, I witnessed his torments and struggles and his amazing transformation! As a psychologist, I understood the enormity of what he achieved-moving from a place of deep mental illness to stability, inner peace and wisdom. His story is inspiring and a testament to the amazing ability of human beings to transform. It's a story that offers hope to anyone facing mental health challenges and their loved ones. I knew it was essential for Saul to share his story, and I believe it will resonate with anyone who believes in the power of transformation."

 

About the Authors

Saúl Horwitz

Saúl Horwitz is an addictions expert and counsellor for people in rehabilitation and recovery. From an early age he had to struggle with his personality due to suffering from bipolar disorder. Suicide attempts, suicidal crises, depression, euphoria, and other drastic changes in his personality prevented him from leading a normal life like that of others. After receiving help from a non-traditional AA group, El Despertar, not only did he transform many of these symptoms, but he also became a skilled counsellor to those afflicted by addiction and mental illness.

 

Erika Horwitz, Ph.D.

Erika is a Licenced Psychologist working in private practice in Vancouver, British Columbia Canada.  In addition, she is an author, public speaker, university lecturer, and certified Mindfulness Teacher.  She was the former Director of Counselling Services at Simon Fraser University.  She is currently the President of the Board of Directors at the British Columbia Psychological Association, the Vice-Chair at the Council of Professional Associations of Psychology and a council member at the American Psychological Association.  She wrote Through the Maze of Motherhood: Empowered Mothers Speak.  In her leisure time she loves meditation, reading, movies, working out, and spending time with her amazing husband, her family, and friends.

 

Contact Links

Website

TikTok

Instagram

Youtube

 

Purchase Links

Amazon

B&N



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Friday, November 29, 2024

BEAcon of Love Review #IndiGo

Title:  BEAcon of Love

Author: Jamie Sands

Publisher:  NineStar Press

Release Date: 11/19/2024

Heat Level: 1 - No Sex

Pairing: Male/Male

Length: 45900

Genre: Contemporary Romance, romcom, gay, neurodiversity, comic-con setting, artists, TV stars, creatives, cosplay, costuming, online influencer, humor, friendship, game geeks, outing, coming out, introvert/extrovert, anxiety/panic attacks, autism representation, people pleasing

Add to Goodreads


Description

Cole has come to BEAcon for one reason: the contest cup. He’s spent months knitting chainmail and perfecting his poses. With cosplay rivals to out compete and the chance to attend panels for his new favorite show, Cole can’t afford any distractions—especially not falling in love.

Milo, star of the viral breakaway TV show Dusk City, would rather be staked through the heart like the vampire he portrays than crammed into a convention center with thousands of fans. Sure, success is great—but not when the future of the show and your co-workers depend on him staying in the closet. The frenzied fan reaction is nothing short of overwhelming.

When Milo’s anxiety gets to be too much, Cole doesn’t hesitate to come to the rescue of his handsome TV crush. His unorthodox solution opens the doors to an unexpected—and undeniable—connection. Between signings, meltdowns, and the swirling microcosm of the huge fan convention, can Milo and Cole ever be in the same place at the same time again?

Excerpt

BEAcon of Love
Jamie Sands © 2024
All Rights Reserved

Cole

Cole Parrish could not contain his excitement.

They were checking into the hotel. After a year of preparation and multiple days stuck in the car with his best friend, the greatest fan convention of the year was happening: BEAcon.

Bryce had driven the last leg of their road trip and groaned softly as he stretched out his back. The drive to Nevada from California wasn’t super long, but they still liked to split it over a couple of days and take their time. Neither of them was fond of driving for over four hours at a time.

Cole looked around, bouncing on the balls of his feet. The people in the check-in lines were just like him. They wore superhero T-shirts, or shirts with Tolkien quotes, or even casual cosplays. Cole glanced down at his own—a Dusk City fan shirt. Dusk City was the hottest new TV show of the season. Chances were there’d be a lot of cosplayers inspired by the urban fantasy show and its handsome cast who would be appearing at the convention. Especially Caleb, the smolderingly gorgeous vampire lead character.

Cole had a large suitcase and three suit bags full of costumes carefully handcrafted over the last year. Bryce had a duffel bag with his two tried-and-true cosplays inside it. He helped lug Cole’s bags up to their room.

“I dunno why you have to be so extra every time.” Bryce rolled his eyes

“I have to be extra for the community.” Cole made his eyes wide and innocent. “I have fans, you know. And they deserve every piece of effort I put into this.”

Bryce knew he was teasing. “You have maybe ten fans. And they just follow you for the time you accidentally showed nipple in that one video.”

“How dare you?” Cole slapped at Bryce’s elbow, which wasn’t easy while holding the garment bags.

“I’m here to keep you grounded, my friend. Someone’s got to.”

“You’re not just here to keep me grounded.” Cole shifted his weight. “You’re here to stalk Zack as well.”

Bryce colored. “Zack is… I don’t know why you’d bring that up.”

“Uh, because you’ve been talking nonstop about him on the drive here, how hot he is, and how much you hope you get to see him? Even though he’s my deadly cosplay rival and not even that good-looking?”

Bryce couldn’t meet his eyes.

Cole decided to backpedal. He didn’t want to make his friend uncomfortable, so he changed the subject back to a safe topic: himself. “Well. As soon as I get a brand deal for my social media, I’ll be getting my own room. No more sharing with hobbit peasants like you any longer.”

“Honestly? I can’t wait,” Bryce deadpanned. “Want me to take some pictures of you with your nipples out? That should do it.”

Cole stifled his reaction. Snooty narcissists did not snort in public.

He said instead, “My skills at crafting a fantastic costume and my natural charm and gift of connecting to others are what draw people to me. Not that someone who turns up to every event as Bilbo Baggins since they were seventeen could ever hope to understand.”

“Bilbo’s a classic.”

“Bilbo is great, but your costume is vintage. The character is vintage. You’re only twenty-two, like me. Liven it up and stop playing a hundred-year-old character.”

“Yeah, well, my job doesn’t allow for frequent visits to the gym to get my body superhero-ready.” Bryce reached over and pinched Cole’s bicep. “So, I’m going with the hobbit.”

“We work at the same pizza place, and you barely have more hours than I do.”

“Whatever, pretty boy.” Bryce flapped a dismissive hand as the elevator reached their floor, and they piled out.

“I read another rumor for what the B-E-A stands for in BEAcon, by the way.” Cole scanned room numbers as they turned into a new corridor, searching for theirs.

“Yeah?”

“Boardgaming, Egames, and Anime convention.”

Bryce frowned. “This convention has been a thing since before egames existed.”

“Yeah, I still think it stands for Badass Elves and Aliens.”

Bryce laughed. “Broadcasted Entertainment and Assortments is the one I’m sticking to.”

“Why would they have an acronym for assortments?” Cole said as he unlocked their door.

They shuffled inside. Two twin beds, a tiny desk, and a chair filled the room, leaving only enough space for Cole to drag his suitcases in.

“I call dibs on the closet,” he said.

Bryce snorted, slinging his bag on the nearest bed. “Wardrobe’s all yours. I’m claiming the shower.”

“Good idea. I don’t mind rooming with a hobbit, but a smelly hobbit?” Cole pulled a face.

Bryce aimed a playful swat at him.

Cole ducked, immediately tripping over the bed. “Is it me, or do these rooms get smaller every year?”

“It’s you and your giant ego; it gets harder to squeeze into the room. That or inflation.” Bryce squeezed past Cole’s suitcase and into the bathroom.

“Inflation? That makes no sense.” The only reply was the sound of water hitting the shower floor. Cole looked into the wardrobe only to discover he had a major problem. The tiny closet was big enough to house three costumes. He had five.


Free use image from Open Clipart Vectors

Ornery Owl's Review

Four out of Five Stars

When cosplayer Cole encounters popular actor Milo struggling with a panic attack, he helps Milo by loaning him his Spiderman costume so Milo can enjoy exploring BEAcon anonymously. Pushy photographer John wants to hook up with Cole and is incensed by Cole's interest in Milo. He sells a picture of Cole and Milo kissing to a tabloid site, which threatens to derail Milo's career.

This lovely m/m romance tackles essential issues, such as outing others and attempting to force a relationship where none is desired. It also discusses the fact that some people are pushed to remain in the closet even in an era when same-sex marriage is legal in many places. 

The author does an excellent job of switching between Cole's and Milo's points of view. The story is well-paced, taking time to allow readers to become acquainted with the essential characters yet avoiding becoming mired in too much detail. The author also conveys the intensity of Cole and Milo's attraction to one another without being overly explicit in describing their physical interactions. 

My complaint about the story is one I have with many modern gay romances. The desire to represent every identity under the rainbow seems forced. Also, although it appears to be here to stay, I don't care for the term queer, which has historically been used as an anti-homosexual slur. 

Besides the two factors mentioned in the previous paragraph, I greatly enjoyed this book. I appreciated the thoughtful handling of issues such as social anxiety. Although the book discusses adult issues, it avoids explicit descriptions, making it an appropriate option and a potential conversation starter for teens and adults.

Purchase

NineStar Press | Books2Read

Meet the Author

A number one bestseller on Amazon, Jamie (he/they) writes optimistic urban fantasy and romance, highlighting queer characters. They also dabble in short stories in all sorts of genres, notebook design, and tabletop roleplaying game design. Their work has been shortlisted for the Sir Julius Vogel Award. Jamie grew up in Wellington, New Zealand, and was a library devotee and constant reader of fiction from a very early age. They now live in Auckland with their wonderful spouse. Jamie has visited Japan three times and would like to move into Tokyo Disneyland. Pen names include Jaxon Knight (contemporary rom coms) and Drake LaMarque (mostly paranormal historical, high steam).

Website | Facebook | Instagram | Tiktok

Giveaway

One lucky winner will receive a $50.00 NineStar Press Gift Code! 


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Tuesday, November 26, 2024

Dance With Me On New Year's Eve Release Blitz #rabtbooktours

 

Love & Holidays, Book 3

 

Romance, Holiday Romance

Date Published: November 26, 2024

 

 

Fans of You've Got Mail will love this sweet holiday romance from bestselling author Alana Highbury, featuring a twist on office romance, hidden identities, and enemies to lovers.

 

He's the last person she wants to see at work.

He's also the one person she can't wait to talk to every night.

Ruled by social anxiety, Roxy has felt lonely and self-conscious for as long as she can remember. Her stress and self-doubt multiply when she starts working more closely with her brusque colleague Jeff, who brings out the worst in her. To escape, she immerses herself in an online game-making community where she befriends an interesting guy with similar game-making goals.

Unbeknownst to her, this online friend is none other than Jeff. As their real-life interactions evolve from hostility to a tentative friendship, Roxy faces a dilemma: Can she reconcile her feelings for what she believes are two different men?

Battling her self-doubt and conflicting emotions, she must face the challenge of finding happiness, connection, and confidence in both her virtual and real worlds.

This is a sweet, closed-door romance with no explicit scenes and no swearing, but you'll see a lot of angst resulting from the heroine's mental health issues.


About the Author

Alana Highbury is the Amazon bestselling author of the holiday romances Meet Me on Christmas Eve, Snowed In on Valentine's Day, and Dance with Me on New Year's Eve. Her novels blend rom-com, contemporary romance, and women’s fiction, and she brings two decades of professional experience and a master’s in English. When not writing, she’s usually found reading, cross stitching, board gaming, or hanging out with her family, which includes a writerly husband, two children, two beautiful, lazy cats, and a feisty cockatiel.

 

Contact Links

Website

Facebook

Instagram

TikTok

BookBuzz

 

Purchase Link

Amazon



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Tuesday, March 28, 2023

The Enpirion Project Exordium Book Blitz #rabtbooktours

 

The Enpirion Project, 1


Epic Fantasy

Date Published: April 21, 2022

Publisher: ‎ BookBaby


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Welcome to Aetrelys, home of the Seri.

Enpirion, a gifted soldier of his ancient, energy-wielding race, awakens, alone and friendless, in a new home after a terrible ordeal that has left him with both physical and mental scars. Placed back into active service, he finds himself struggling to overcome what he's been through and the problems it has left him with. Even while desperately trying to cope with his own deep-seated issues, Piri is drawn into a far-reaching dilemma that, while on the surface seems to be merely a fanatical human sector targeting his race, has much further reaching consequences.

With a threat arising from a vastly different domain governed by a unique, chaotic and conflicting energy source, the situation begins to quickly spiral out of control and Piri finds himself having to confront issues with his culture and loyalties, as well as fighting an internal battle with a newly arising realization of who and what he is as he struggles to save everything that he knows from destruction.

Book Themes:

♥ LGBT+

° Mental Health

° Depression

° Anxiety

° Self-confidence

° Interpersonal Relationships

° Contains mild sexual content

About the Author

I was formerly a fashion designer and graphic designer, creating everything from footwear and apparel to tradeshow booths and marketing materials. From the time I've been young, I've held an intimate love for both art and writing. I've spent years working on The Enpirion Project, a fully illustrated fantasy trilogy that has allowed me to merge those together and create something special. There are currently over 700 art pieces and counting with The Piri Project, including everything from concept work and storyboards to illustrations and full digital paintings.

While I work in pencils, acrylics and oils, my true love and the medium I most commonly work with is digital. I spend most of my time in Photoshop CS6 on my trusty 13" Cintiq.

I have 10 years of experience in the fashion industry and over 15 in art and graphic design. Trained for the game industry at DigiPen Institute of Technology, I currently freelance to the industry as well as doing private commissions and contract graphic design work.

Contact Links

Website

Facebook

Instagram

Youtube: @piriproject

 

Purchase Links

Amazon Exordium

BookBaby

The Piri Project Store (signed editions, merchandise, art prints)

 

#PiriProject #EnpirionProject #LBossi


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Wednesday, November 9, 2022

Shame-Free ADHD and Anxiety Book Blitz #rabtbooktours

Mindfulness for the Rest of Us


Self-Help

Date Published: October 2022

 

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Change Without Shame

 

Exhausted by trying to be someone you are not?

 Overwhelmed?

Learn how to accept yourself as you actually are.

Change the story you tell yourself--for good.


What Makes This Book Different

Mindfulness can be very hard for people who deal with ADHD and other big feelings. This book is packed with practical tips and examples to help you start where you are. Make realistic change by learning how to be in the present moment. There are many ways to be mindful--and there are many ways to be you.

About the Author

Rebecca Lavine, MTS, MSW, LICSW, is a solution-focused therapist and coach. Her unique four step “Good Changes” approach has helped empower countless individuals to be more stable, positive and connected to themselves and others.

Rebecca holds degrees from Harvard University and Boston University. She has over a decade of experience helping hundreds of people with anxiety, depression and ADHD.

The Good Changes process is deeply collaborative and focused on your personal needs and goals. It helps you pinpoint what can change--for good.

 

Contact Links

Website


Purchase Link

Amazon


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