Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

Thursday, July 2, 2026

Insecure Writers Support Group July 2026 Meets Full Throttle Day One

 


Image by Emslichter from Pixabay

 July 1 question - Is there anything you'd like to see changed, added, and/or rearranged about the book publishing industry? 

 Yes. I would like for there to be continued easier access for independent authors to publish and sell their own works. 

Today, however, I'm here to talk about a course I'm taking through AutoCrit to perhaps help me start being able to finish things again.

The course is called Full Throttle. It's a 30-day immersive drafting course.

The following is my answer to today's check-in question.

 I already knew I was a plantser, but I took the quiz anyway.


I’ve opted to do a fairytale retelling to hopefully get myself back into regularly finishing projects. I write prolifically, but I rarely finish any of my fiction projects at this point. I have realized that the way I was writing before was akin to John Bradshaw’s “Body By Bondo” analogy. Bondo is a substance used in auto bodywork. Amateur auto enthusiasts without a lot of resources at their disposal use it to make repairs and cross their fingers that it holds. Consequently, that’s how I was managing every area of my life. My entire existence in this life, perhaps most especially my psychological state, is a Body By Bondo project.


Rather than seeing this as an endeavor that I will of course fail because I suck at everything, I’m trying to see it as a way to learn skills that will hopefully make not only my writing life but my life in general more manageable. Making impossible demands of myself and then beating myself up for failing to meet these demands is not working anymore, not that it ever really worked. I was just younger and able to beat myself up harder without immediate consequences in the past.

 Ornery Owl Has Spoken


 

 Free Use Image from Open Clipart Vectors

 

https://www.insecurewriterssupportgroup.com/p/iwsg-sign-up.html

 If you'd like to learn more about AutoCrit, follow this link.

 https://bit.ly/SelfEditEasier

If you would actually like to buy Bondo, you can check it out here. 

https://amzn.to/4va1GIS 

If you'd like to buy John Bradshaw's book Healing the Shame That Binds You, click here.

https://amzn.to/4p4KcfB

I will earn a small commission for any purchases made through the above links. 

 

Sunday, May 31, 2026

Resilient Mental Health for Teens Release Blitz #rabtbooktours




A Practical Guide to Calm Anxiety & Stress, Build Copying Skills, Boost Confidence, Improve Communication, and Strengthen ...

 

Teens & Young Adult, Self-Help, Stress Management

Date Published: May 31, 2026

Publisher: Growth Mindset Publishing




There will always be times when life is stressful and overwhelming, but with the right tools and techniques in your back pocket, you can bounce back stronger every single time.

 

School is stressful, your social life is stressful, and the thought of the future is stressful.

Sometimes it seems as though everything is stressful.

If you’re feeling the pressure from every direction, you’re not alone.

Whether they admit it or not, most teens feel this. In fact, research has found that 83% consider school a major source of stress… and that’s before we even get to social media or your relationships with friends and family.

Since everyone’s dealing with it, you might have thought this is just something you have to live with, but did you know that there are things you can do to fortify yourself so that all the stress, anxiety, and overwhelm can roll off your shoulders like water off a duck’s back?

There are a ton of coping strategies that take no more than a few minutes to perform that will make a really big difference in how you handle it all.

Better yet, you can develop the skills that will make it easier to navigate relationships and social situations so that your anxiety doesn’t get so high in the first place.

You’re about to discover it all in this practical and engaging guide, and you’re bound to start noticing the difference immediately.

 

Inside, you’ll discover:

  • Exactly what stress is, why it happens, and how to catch it early
  • ·Simple coping strategies for fast relief in any situation that has your heart racing or your mind swirling
  • How to stay present (and why this will make such a big difference)
  • What “the white bear effect” is, how it’s affecting your emotions, and what you can do to make all your big feelings easier to handle
  • How to rewrite your inner voice, bounce back stronger, and build an inner strength that will carry you through life
  • The art of healthy communication (with practical advice for dealing with conflict, setting boundaries, and much more)
  • The secret to staying organized without burning out (take the stress out of deadlines and overload)
  • Your complete social life survival guide: Make your interactions easier and less overwhelming both on and offline
  • What to do when you’re worried that your stress or anxiety is becoming too intense for you to handle on your own
  • Fun and practical activities to help you put your new skills into practice right away
  • And much more.

 

If you’ve been told to “just relax” or to stay positive more times than you care to remember, you might doubt that there’s much you can do to make life less stressful and overwhelming. You might even have started to worry that you’re the only one who feels like this.

But how are you meant to relax or stay positive when you don’t know what you need to do to get there?

You absolutely have what it takes to handle whatever life throws at you and bounce back from stress, worry, and fear as though you barely felt it at all. All you need are the right strategies—and you’re about to get your hands on all of them.

 

Ready to armor yourself for life? Get your copy today!!


About the Author


Chad K. Smith is a self-published author, father of two, and dedicated mentor focused on helping teenagers and young adults develop strong financial skills early in life. With more than 25 years of experience in finance and an MBA, Chad recognizes that many people lack a fundamental understanding of how money works, and he is committed to addressing this gap.

In his books, Chad explains money, investing, and life skills in clear, practical steps that teens can understand and apply. He avoids jargon and lengthy lectures, instead offering real-world guidance to help readers build confidence, make informed decisions, and plan for their future, whether by saving, investing, or developing long-term thinking.

Chad distinguishes himself by making financial education empowering, practical, and engaging. His writing encourages teens to take responsibility for their decisions, build strong habits, and believe in their ability to succeed regardless of their background.

Chad’s books have become trusted guides for teens and families who want more than just information; they want action, growth, and a better future. If you are ready to build confidence, take control, and create opportunities your future self will appreciate, Chad K. Smith is poised to guide the way. Take the next step today by downloading a free chapter from his latest book or scheduling a family meeting tonight to set financial goals together. This simple action could be the start of your journey towards financial empowerment.


Purchase Link

Amazon


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Friday, April 17, 2026

Legalize It!

 


https://c.org/qMDPhmyrBS 

Legalize Psylocibin in North Carolina

The Issue

To the North Carolina General Assembly, Destin Hall, Phil Berger, and Bill Rabon,

We call on North Carolina lawmakers to create a regulated, affordable therapeutic psilocybin program delivered in licensed, professionally supported settings. This is about safety, ethics, and responsible access for people and families who are sick and suffering.

We are Cody Blue Snider and Tanya Dahl Snider, North Carolina residents. Our work with plant medicine has never been about recreation. It has always been about healing, responsibility, and guided support. Through careful, ceremonial, and professionally supported experiences, we have seen how these medicines, when approached with preparation and care, can help people facing real mental and physical health challenges. Our families, and we ourselves, are among those people.

Recently, our family publicly shared a deeply personal milestone when Dee Snider participated in his first guided mushroom ceremony after a lifetime of sobriety, seeking relief from age-related health struggles. That moment strengthened our commitment to advocate for safe, legal, and accountable access here in North Carolina.

Our state is facing a serious mental health crisis, and many residents lack effective options. Without a lawful pathway, people are pushed into unregulated situations, forced to travel, or left without help. Regulation protects public safety by creating standards, oversight, and accountability.

We are asking lawmakers to establish a therapeutic psilocybin framework that includes licensed facilities, trained facilitators, screening, informed consent, safety protocols, and oversight. This is a call for a carefully regulated therapeutic model.

This framework should also allow culturally informed, ceremonial, and spiritually grounded facilitation approaches to be eligible within the licensed system, provided they meet established training, ethical, and safety standards. Healing traditions that emphasize ceremony, integration, and community support should not be excluded when they operate responsibly in accordance with regulations.

Affordability must be a core requirement so access is not limited to those with wealth, including veterans and individuals facing serious health challenges.

North Carolina has already begun exploring psychedelic policy. We ask lawmakers to take the next step toward a safe, regulated, and compassionate path to therapeutic access.

We respectfully ask lawmakers to:

  • Pass legislation creating a regulated therapeutic psilocybin program
  • Establish clear standards for safety, training, ethics, and oversight
  • Ensure affordability and responsible access are built into the system

If you believe North Carolina should offer a safe, regulated, and affordable path to therapeutic psilocybin, please sign and share this petition.

Thank you for standing with us.
Sincerely,
Cody Blue Snider & Tanya Dahl Snider

The Terrible Old Woman's Thoughts 

This issue is very important to me. From my own personal experience, I have discovered that psilocybin helps with my anxiety and pain issues better and with far fewer side effects than benzodiazepines or opiates.

While I approve of modern treatments using ketamine to help with mental health conditions such as depression, psilocybin is safer and has fewer negative side effects than ketamine.

It is time to stop demonizing this helpful medication source. 

Monday, December 1, 2025

Part of Me Fell Into You New Release Blitz #IndiGo

Title:  Part of Me Fell Into You

Author: Eule Grey

Publisher:  NineStar Press

Release Date: 11/25/2025

Heat Level: 3 - Some Sex

Pairing: Male/Male

Length: 33800

Genre: Contemporary romance, gay, bisexual, British, twins, cycling, ND, ADHD, crime family, anxiety, depression, loneliness, siblings, family drama

Add to Goodreads


Description

A gangster’s life is hard. As the youngest son of a Chicago mobster lord, Fionn O’Grady is no stranger to crime, even though he’s clean and renowned for kissing rather than fighting. It’s a lonely life for a pizza-loving redhead. All he’s ever wanted is an easy-going boyfriend who doesn’t take life too seriously. It’s too bad that no man will date him because of his family.

Trouble comes when a UK undercover cop infiltrates the O’Grady mansion. According to the family, it’s up to Fionn to gain revenge by kidnapping the cop’s kid brother. Kidnap? Fionn couldn’t hurt anyone, certainly not a handsome young man needing a caring boyfriend.

As the chaotic brother of an undercover cop, Oli Green is endlessly fascinated by gangsters, particularly pizza-loving redheads. At twenty, Oli’s no kid—he fantasises about being kidnapped by a gentle gangster to guide him through his first time. Bonus points for emo villains! Above all, Oli wants an easy-going boyfriend who doesn’t take life too seriously…

Fionn and Oli fall together as the gangster lord tightens his net around them. Is Fionn strong enough to decide what matters most—family honour or the tug of his heart?

Gangsters live hard, but they love even harder.

Excerpt

Excerpt
Part of Me Fell into You
Eule Grey © 2025
All Rights Reserved

Chapter One
Fionn

Fionn O’Grady was working at a figurine factory in Boston when the boss yelled him into the office.

“Miller. In here now.”

The other workers nudged one another knowingly. “Told you,” one of them muttered, evading Fionn’s questioning, startled gaze.

A familiar shiver traversed Fionn’s spine. It was the end of an eight-hour shift, and he was exhausted. Still, he liked to finish his art before knocking off for the day. Carefully, almost lovingly, he placed his paintbrush across the soldier figurine’s feet with a “Back soon” before scurrying into the office. He silently prayed he wasn’t facing unemployment again.

Inside the office, the boss loomed, disgust plastered across his face. He threw rather than handed Fionn a paper wallet. “Here are your documents, Tom Miller. Now scram, O’Grady scum. Did you think I wouldn’t find out who you are? I don’t hire gangsters, even ones with your painting skills. Scram.”

Fionn didn’t ask how the boss had discovered his identity. Nor did he challenge Mr Moss’s choice of words—‘scram’—for a worker who’d single-handedly painted a battalion of figurine soldiers in one day. There’d be no point now that Mr Moss knew who Fionn was.

“All right, then. The final soldier needs a varnish.”

Fionn grabbed his coat and exited the factory with a sickening sensation; the concrete beneath his feet tried to suck him into the bowels of the earth, down, down, down. He wished there were someone he might call, a friend to share the load, maybe even a boyfriend. But there was nobody.

At the bus stop, he waited in line behind two jostling teenage boys. Their youthful skirmish soon turned into passionate necking. Maybe the hormonal steam rising from the boys caused Fionn’s invisible armour to buckle and fall away one plate at a time.

Or maybe the breathlessness tearing suddenly at his throat was born not of longing but loss. Whatever the cause, the boys’ frantic energy caused an ache to spread, searing Fionn’s muscles and nerves and settling inside his chest. A catastrophic influx of emotion shattered his habitual numbness, rendering him vulnerable against a flood of memories and cravings he couldn’t name. Could it be nostalgia squeezing his lungs for the hopeful teen he’d once been, craving a kiss from the neighbour? Or was it something else?

In his head, the words, “You’re lonely,” shouted in his sister’s voice.

Fionn baulked. The reminder of his sister, followed by some talented graffiti that had been sprayed on a wall, snapped at his energy and will. One word in particular reminded him of the many countries he’d lived in without ever finding a home or an accent that felt right.

Outsider.

Maybe his changeable accent explained why he never fitted, no matter what. He’d been told at various times that he sounded Irish, Welsh, British, or American.

Lonely, his sister whispered again.

Fionn walked away from the graffiti, muttering to himself. Ach, sure, it’d been months since his boyfriend had left without a backwards glance, throwing cruel words impossible to forget. You’re related to the O’Grady scum? Don’t contact me again. Same old, same old. But it wasn’t as if Fionn was a stranger to hardship. On the contrary, he was well used to fleeing at midnight with two carrier bags. Therefore, the unexpected churning in his stomach and head made no sense at all.

Still, it took a grave effort to return to his customary state of numbness, to push aside the memory of his sister, Sinéad. The teenage boys now had their hands down each other’s jeans, not that Fionn cared, because he didn’t.

When it was his turn to board the bus, Fionn grabbed the handle to jump on.

The driver held up a hand, shouting, “No O’Gradys. You’re banned. This city has had enough.” Then he pointed at a poster on the window bearing the faces of Fionn’s family, his mugshot in the middle. As if the poster weren’t condemning enough, the passengers joined in the tirade of hatred by shouting and making rude gestures.

The bus driver sped away, leaving Fionn stranded. He stumbled backwards into a low wall, cheeks blazing, shame burning every inch of his freckled skin. Although he didn’t wish to know what his family had been up to now, he wouldn’t have minded knowing why the whole city had turned against him. In twenty-five years, Fionn had never been involved in crime, and he never would be.

Despair gripped his heart. How could one live without a job or money? The rent was due. He’d been relying on the wage from the figurine factory to tide him over until he made his fortune painting landscapes. Dad wouldn’t allow his youngest son back into the O’Grady home until Fionn agreed to work for the ‘business’. Mum was as bad as Dad, and his other siblings were older, each deeply immersed in the gangster underworld. The O’Gradys genuinely saw nothing wrong with their way of life. To them, he was the problem.

Despite the apocalypse gathering in his chest, it was a pleasant, warm evening. Spring wafted from hanging baskets and potted flowers: lavender, rose, lemon. Along with the scents, a heavy bout of sadness settled on Fionn. His beloved twin sister’s name was in his mouth before he could stop it. How could he help it? Though Sinéad had left years ago, Fionn still recognised a geranium from a petunia. His sister had loved floral scents, spending hours among flowers in the fields surrounding the family mansion. Her passion had naturally passed to her brother, who’d adored her.

Sinéad had been the clever one, running from the family at fifteen, never to return. If only the twins had saved enough money for two air tickets to England, Fionn would have fled with her, but they hadn’t managed it. By the time he’d earned enough to buy a flight from two paper rounds and night shifts at a paint factory, Fionn had forgotten the mobile number Sinéad forced him to memorise before she left. The numbers had jumbled in his anxious, ADHD brain alongside the fear of what Dad would do if he discovered the plan. For years, Fionn waited for Sinéad’s call. It never came. Ten years later, every pretty redhead resembled her.

He’d made many attempts over the years to locate his sis on social media, to no avail. She’d undoubtedly found a safer life under a new name. A nasty inner voice insisted she was better off without her brother anyway, since he was as chaotic as a giraffe on skates, fuelled by impulsivity and paper art.

Fortunately, Fionn kept an emergency packet of tissues in his pocket. Without it, he wouldn’t have survived the despair threatening to undo the façade of normality in which he survived.

He produced a tissue, ripped it into bits, and crafted a tiny bus. When he’d finished it, he felt immeasurably better. For Fionn, art represented a safety jacket when the storms appeared.

He propped up the paper bus on the wall where he’d collapsed, figuring someone else might need it. The panic faded, leaving a familiar determination to survive no matter the odds.

When he was able to breathe calmly, Fionn began the ten-mile walk home, expecting every tree to turn into a cop or, worse, a knife-wielding gangster. He was useless in a fight, yet beneath the anxiety, he yearned for a scrap like those he’d had with Sinéad as a child, fights that ended in laughter and a glass of fizzy pop. Since she’d left, life had become a pursuit of rent and bills rather than what it should have been: laughter, love, fun, fun, fun.

After miles of trudging, Fionn paused at a shop to buy a water bottle. The shopkeeper immediately slammed the door shut, pointing at a poster identical to the one on the bus. “Get lost, O’Grady!”

It was the final straw. Fionn sank onto a patch of grass, head in hands. His messy red hair falling into his eyes reminded him of his sister, whose long locks had once reached her bottom. Man, he missed her and the safety of family members he could trust.

Not even emergency tissues saved him from the brink of hopelessness. He hit rock bottom on the grass amidst the scent of summer flowers. Moments passed into hours.

Fortunately, the mental darkness never lasted long. Finally, a tiny light appeared, growing brighter every second.

Fionn recognised the light as a need for action, which, in turn, would shatter the awful greyness threatening to undo him. The urge to move, to fill the empty void, wasn’t new or without risk. He’d always been impulsive, even reckless. Mostly, he recognised the craving for what it was—part of his ADHD—but sometimes, he trusted his instincts despite the consequences.

A risky idea danced into his mind provocatively. Instead of heading to his apartment, he could walk to the family mansion, which was nearby, and confront his parents. After all, there was nothing left to lose. The visage of a repentant scene, where Dad begged for forgiveness, teased Fionn mercilessly: I missed you, son.

The temptation to return home quickly became too great to ignore. Fionn told himself he only wanted to see the family one last time. Yeah, it was time to confront them and then leave the city to start anew elsewhere. He should’ve done so ages ago. Surely Dad wouldn’t deny his youngest child a second chance? The great gang lord might offer to help contact Sinéad, wherever she was. Dad was a stubborn ass, but he’d always loved the twins—up until they’d begun saying no, anyway.

Fionn walked quickly towards his childhood home. By nature, he was cheerful and optimistic. The city had got him down, but things would improve once he got away. A long time ago, he’d forgiven his parents for throwing him out and his siblings for shunning him. Fionn had been born with a generous nature not even the O’Gradys had quenched.

Thirst and a wave of panic at the far end of the O’Grady driveway forced Fionn to a halt. It had been a year since the Sunday dinner when Dad offered him a job hacking into a bank.

“Easy work, son,” Dad had said. “Time you settled down and moved back with the family instead of slumming it in the seedy shithole you call home. My son working in a paint factory? No. You make me a laughing stock.”

Fionn had tried hard to stay calm, to stick to his guns. “Dad, no. I don’t want anything to do with crime, remember? I’m happy where I am in life. Okay? I’m different from you, but it doesn’t mean we can’t still get along. We’re family—right?” Fionn had laughed. Most people experienced the same conversation with their parents, albeit with different issues. Whereas school friends had negotiated bedtime, Sinéad and Fionn had argued about firearms.

His father had turned his back, beefy arms crossed, neck rigid with anger. “You break my heart. Get out of here. Don’t come back.”

Fionn had stupidly tried to reason with him, tugging at Dad’s arm, trying to make peace as always. “Dad? Can’t we talk about it?”

The awful scene ended abruptly when the family security guard, a tall woman with tattoos, dragged Fionn across the room before hurling him outside into the rain. She turned once before locking the family home.

“You heard the boss,” she’d said. “You’re rubbish.”

Fionn was left homeless, bitter jealousy souring his heart. What kind of father preferred a security guard to his own son?

“No, you’re rubbish,” he’d shouted futilely. But it was too late. The guard had already locked the door and drawn the blinds. Nobody wanted to hear what Fionn had to say, never mind act upon his wishes.

With hindsight, Fionn wished he could’ve accepted the job and made his father happy; he really did. He loved his dad and still craved the gang lord’s approval and love. But crime? Fionn couldn’t partake then or now. One hacking job would lead to another. Anyway, he was pants at anything like that. All Fionn had ever been good at was art and snuggles.

The painful memory of being thrown out of the family home immobilised him. It took a while before Fionn could wipe his face and walk down the driveway towards the family mansion, so thirsty not even the memory of Dad’s final haunting words slowed his progress. You’re an embarrassment.

It was a surprise to find the front door wide open. Mum never left the door open. Instinctively, Fionn knew something was very wrong. A black, ragged hole opened up within his chest. As children, he and Sinéad had always feared retribution, stabbings, and worse.

He rushed forward despite the danger, expecting to find the bodies of his family strewn across the living room.

Instead, the security guard who’d thrown him out months ago appeared and rugby-tackled him to the ground with a snarl.

Grass cuttings, earth, and flowers smacked Fionn in the face. He soon stopped fighting back. “For fuck’s sake. What is it with you and beating me up? Get off me,” he gasped.

The guard straddled him, holding his hands above his head, intent on winning. “Fionn O’Grady, at last. We’ve been waiting for you. As with the rest of the O’Grady scum, you’re under arrest. Time to pay for your crimes, rubbish. This town has had enough.”

With a quick flick of her wrist, she held up a police identity card bearing her photo and name. Charlie Green.

Purchase

NineStar Press | Books2Read

Meet the Author

Eule Grey has settled, for now, in the north UK. She’s worked in education, justice, youth work, and even tried her hand at butter-spreading in a sandwich factory. Sadly, she wasn’t much good at any of them!

She writes novels, novellas, poetry, and a messy combination of all three. Nothing about Eule is tidy but she rocks a boogie on a Saturday night!

For now, Eule is she/her or they/them. Eule has not yet arrived at a pronoun that feels right.

Website | Facebook | X

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Tuesday, November 18, 2025

Women Therapists on Healing #rabtbooktours


11 Personal Essays about Overcoming Trauma

Psychology Nonfiction
Date Published: February 3rd, 2026
Publisher: Acorn Publishing

Women Therapists on Healing is a powerful anthology of personal essays from women therapists who know trauma from the inside out. This three-part collection braids lived experience with clinical wisdom, offering a compassionate lens on healing that crosses cultural, generational, and systemic boundaries.


Far beyond a typical guide to PTSD, this book challenges outdated narratives and sheds light on the effects of marginalized topics, such as chronic invisible illness, intergenerational trauma, racism, ritual abuse, and human trafficking.


This book will especially resonate with


●    women recovering from trauma

●    healers and advocates seeking growth and guidance

●    health professionals committed to trauma-informed and anti-racist practices

●    friends and family who love and support survivors


The diverse voices in these essays honor the arduous path of healing as a reckoning, a reclamation, and a sacred reminder that we do not walk alone.


About the Author


Award-winning author Susan Pease Banitt is a Harvard-trained psychotherapist and licensed clinical social worker with over thirty years of experience in the field. In her work, she integrates western therapy with holistic practices like yoga, Reiki, and Celtic shamanism.


Her acclaimed books, The Trauma Tool Kit and Wisdom, Attachment, and Love in Trauma Therapy, are essential reading for anyone seeking a compassionate path to healing complex trauma.


Based in Portland, Oregon, she continues her coaching and consulting work through Lotus Heart Counseling, and she shares bite-size wisdom on TikTok as “The Lightworker Whisperer.” In her downtime, she enjoys RVing, gardening, performing improvisational comedy, and spending time with family and friends.
 
Contact Links
Instagram: @susanpeasebanitt


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Thursday, October 30, 2025

Book of Me Book Blitz #rabtbooktours




The Life and Times of Kevin Hipes, the New York Forrest Gump


Memoir

Date Published: July 24, 2025



From the streets of Queens to the deck of an oil tanker in the Caribbean—meet Kevin Hipes, the real-life New York Forrest Gump.

Book of Me is not your average memoir. It’s a laugh-out-loud, tear-in-your-eye, one-of-a-kind true story collection from a man who has lived more lives than most of us can imagine. Factory worker. Hippie. Banker. Entrepreneur. Rockstar (sort of). Preacher. Politician. Oil tanker owner. Cancer survivor. Bipolar truth-teller. Kevin Hipes has worn all these hats—and more.

Told with warmth, humor, and heart, Kevin’s stories come alive in this unconventional autobiography. Originally recorded as a series of YouTube episodes on his channel Planet Hipes, these 66 episodes have been transformed into a compelling, easy-to-read book that invites you to laugh, cry, reflect, and recognize a bit of yourself along the way.

What you’ll find inside:
✅ Hilarious tales from childhood in Queens
✅ Life lessons learned the hard way—and the funny way
✅ Private struggles and surprising triumphs
✅ A faith-driven journey of self-discovery and humility
✅ A reminder that we’re all “special” in our own unique way

Whether you're looking for a good laugh, a touch of inspiration, or a wildly entertaining ride through 70 years of true-life adventures, Book of Me will leave you smiling, thinking, and maybe even saying, “Hey, I’ve got a story like that too.”

📺 BONUS: After reading the book, head to Kevin’s YouTube channel Planet Hipes and experience the stories told by Kevin himself—animated, real, and unforgettable.

Because life’s not about the destination—it’s about the journey. And Kevin Hipes has one hell of a story to tell.


About the Author

 

 Kevin Hipes is a born storyteller, lifelong entrepreneur, and proud New Yorker with a personality as big as the adventures he's lived. Often called “the New York Forrest Gump,” Kevin’s life has taken him from the streets of Queens to the pulpit, to business boardrooms, and even to the deck of his very own oil tanker in the Caribbean. As Kevin often says “Forrest owned a shrimp boat, but I owned an Oil Tanker and my story is true!”

With no formal writing background, Kevin still managed to turn a lifetime of unbelievable experiences into a heartfelt, hilarious, and deeply human book—Book of Me. Rather than writing in the traditional sense, Kevin recorded over 100 personal episodes for his YouTube channel, Planet Hipes, then compiled them into a unique memoir filled with wit, wisdom,determination, and raw truth.

As an uneducated street kid from Queens, Kevin has lived many lives from factory worker to Hippie, to rockstar (almost), banker, preacher, restaurateur, politician and more. He shares not just the ups and downs of a seven-decade journey but speaks intimately about being a cancer survivor who also struggled through and dealt with a bipolar disorder, keeping the high energy manic side while overcoming the devastating depressions that plagued him through most of his life. You will find Kevin’s faith in God, unrelenting positive mindset and sense of humor make for a powerful story boldly told in his own words.

Kevin currently lives in Orlando, Florida, where he owns and runs HCB Real Estate, a retail commercial brokerage and development firm. Book of Me is his debut memoir and a testament to the power of authenticity, faith, and self-deprecating humor.

Follow Kevin’s stories on YouTube: Planet Hipes and experience the animated storyteller in action.

 

Contact Links

Website

YouTube

TikTok


Purchase Link

Amazon


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Monday, July 21, 2025

The Plight of the Pudgy Release Blitz #rabtbooktours



Health & Fitness Diet & Nutrition / Weight Loss Humorous Memoir

Date Published: 07-29-2025

Publisher: BookBaby



Studies have shown that laughter and music are proven ways to facilitate healing. Author Tammy Waldoch uses this potent secret sauce in her book Plight of the Pudgy: Stories, Inspirations, and Preposterous Parodies for the Slim at Heart. From weight loss drugs, chronic diets, and toxic body shame, the book is an open invitation to connect authentically with someone who deeply understands the plight. Her own pilgrimage to finding self-love and a place to "fit in" includes a near-death car accident, a bipolar diagnosis that turned her life upside down, and a lifelong struggle with poor body image.

Waldoch authentically pours her heart and soul into sharing raw stories and songs filled with deep faith, side-splitting humor, and a resounding message that we are all perfectly made in God's eyes.

Tammy writes this book not only as a testimony of her faith but also to share her private path of redemption and healing.

Among the pages, readers will also enjoy fiction stories designed to encourage laughter and reflection, along with some preposterous (and creative!) parodies that provide a backdrop of humor to lighten the burdens of The Slim at Heart.



Early Review

Heart Felt And Honest - This book will make you laugh and cry. The lament of women who struggle with body image applies to a good majority of women.



About the Author


Tammy Waldoch is an imaginative author/singer/songwriter/painter with a degree in Liberal Arts from the University of Wisconsin, Lacrosse, emphasizing Aesthetic Education—teaching using the creative arts. She did just that in The Plight of the Pudgy, combining musical parodies with literature to teach others how to overcome obstacles and rise above adversity. She is actively involved with the Writer’s Well at the White Bear Center for the Arts and gathers with other inspiring writers of all ages to explore their creativity. She also consults with the Springboard Center for the Arts in St. Paul, MN for further resources.

She and her husband of 38 years share a dynamic love for better for worse, in sickness and in health, that has endured all things.

She is also a proud parent of two sons and has two beautiful daughters-in-law who share life’s joys and challenges. Her faith is at the heart of everything she does, and this book is a testimony of her Lord and Savior’s incredible loving kindness toward her. Gilda Radner once said, “Life is full of delicious ambiguities.”

Tammy invites everyone to share those ambiguities with her!


Contact Links

Facebook

Goodreads

Blue Book Shelf

Instagram


PurchaseLinks

https://mybook.to/ThePlightofPudgy

Amazon

BookBaby




RABT Book Tours & PR

Friday, July 18, 2025

Friday Book Blogger Special: Froggy Girl

        


Genre:

Children's books, mental health, psychology, self-acceptance

Buy Link:

https://froggygirlbook.com/

Publication Date:

July 15, 2025

Book Blurb:

Froggy Girl tells the story of a little girl who wished she was a frog and everyone in her life wanted to please her wishes. Her parents believed the best thing they could do for her is to buy her froggy clothes. Then, her teacher gave her a froggy flag in class. Her school friends wanted to be nice so they pretended she was a frog too. 

But, when the little girl tried to do all the froggy things, she couldn't do them. She couldn't swim with the frogs or catch a fly and she started to feel lonely. Even though everyone supported her decision to be a frog, she still got sad. 

Then, she met a wise turtle who helped her realize that living a lie doesn't make anyone happy, and that she is a beautiful little girl. Once she learned to embrace who she really is and stop pretending to be someone else, she finally felt true happiness. 


The First Line/Book Beginnings


There once was a girl who said she was a frog, not a chicken, cow, cat, or dog.


The Friday 56

She tried to make frog sounds, but that was hard. She went swimming with the other frogs but didn't get far.

About the Author


Pamela Garfield-Jaeger is a licensed clinical social worker with 25 years of experience with children and families. 

Pamela noticed that there are so many children's books that teach children that they could be born in the wrong body, so she wanted to write a book that teaches children that they are born right. She believes in teaching children self-acceptance, and that's what her rhyming book is all about.


Nicolas Blooms is full of fruity passion to create ways for people to spark the deeper, magical wisdom within their hearts. After graduating from art and design college, he co-created a children's book series, You Can't Steal My Smile, with his friend Kim O, a relational soul coach, who empowers children to root their inner resilience. 

Despite tumbling down a twisty, dark road, he heard the song of his soul call him back toward the path of love, peace, and joy. It's totally possible to be the love you desire to see in the world. 

Book Blogger Hop

18th - 24th - What is your opinion on modern artists' interpretations of deceased authors such as Edgar Allan Poe, Louisa May Alcott, Charles Dickens, and Jane Austen? Do you think these interpretations represent the authors correctly, or do they disrespect the authors? (submitted by Billy @ Coffee Addicted Writer)

It depends on the author. I believe most authors treat such story inspirations with respect. For instance, I reviewed a book called Humbug last December. Here is the book's blurb.

Blurb

A Christmas Carol shows us one terrible day in Ebenezer Scrooge’s life, but have you ever wondered what came before his fateful encounter with the ghosts of Christmas time? What happened to turn him into the scowling, penny-pinching old man we think we know so well?

There is so much more to this character—possibly more than Charles Dickens himself could ever have imagined.

Scrooge has compelling reasons for hating Christmas, for rejecting his fiancée and his precious nephew, and for employing Tiny Tim’s father, despite his obvious incompetence. He is a doting uncle, beloved brother, successful businessman, and passionate lover, but a dark secret puts both him and his loved ones at risk. Scrooge struggles to embrace his true self and live in defiance of the Victorian era’s repressive moral standards. Soul-crushing losses and his own destructive choices shape his fate into a twisted path of sorrow, frustration, and uncertainty—but also happiness, fulfillment, and love.

Scrooge’s own words sum it up best: “How delightfully queer life is.”


Some people might take exception to an author interpreting a well-known character from a classic story like A Christmas Carol as bisexual or gay, but I don't think that is the case. I believe the story treated Scrooge respectfully while offering a plausible explanation for his bitterness. I gave the book a five-star rating. 

Follow our Start page to keep up with the latest from the Naughty Netherworld Press crew.

https://naughtynetherworldpress.start.page


If you don’t already have an Audible subscription, click the link below to get started with your 30-day free trial and grab yourself some beach reads... er... listens. Or, you know, out in the middle of the plains listens if you're, say, me, and there isn't a beach within 2000 miles. You’re welcome.

https://amzn.to/4bIRSgg











 


Wednesday, May 7, 2025

Insecure Writers Support Group 7 May 2025

I got ahead of myself and forgot to include this in the initial post. Sorry!




My webcam froze when my face was like this. 
Nothing else I include in this post will be this dumb.



Here's my first YouTube video!


How are you doing? Have you recently put yourself in a position where you know you can't return to a group? I did that. You can hear all about it in my first YouTube video!

May 7 question - Some common fears writers share are rejection, failure, success, and lack of talent or ability. What are your greatest fears as a writer? How do you manage them?

Before we get started, here is your content warning.

I cuss. A lot.

If you’re sensitive about that, the back arrow is your best pal.

I have all those aforementioned fears.

I’m not managing them very fucking well, thank you very much!

You may wonder why the hell someone who looks like me would share a picture of myself without a bag over my head. The reason I am sharing my less than glamorous face with the world without more cover-up than a little foundation to prevent me from looking dead and to tone down the appearance of my rosacea flare-up is because music is better when ugly people are making it.

"I didn't know you were a musician, Ornery."

It's an allegory, Reader. Let me explain.

I don’t think people are ugly until they act ugly. People are just kind of people-looking. Even me, although it's hard to see myself that way. I'm so used to thinking of myself as hideous, even though I'm just plain-looking. I look like a European peasant with my round face and stocky body. There's nothing wrong with that. 

I'm sick and tired of people thinking it's okay to make other people feel bad about themselves. 

This person is fat! 

So what? 

That person has crooked teeth and a big nose! 

Who cares? 

I find this person unattractive! 

That sounds like a "you" problem." 

If you don't find someone attractive, chances are no-one is forcing you to date them, so what the hell difference does it make? Be a damn adult about it.

Anyway...

I'm having to take a lot more time than I would like to work on my bullshit and on trying to be a little more patient with myself. I'm not a patient person by nature. 

One thing I've learned the hard way is I don't have to do All The Things. Trying to do All The Things just burns me out. I think the fact that I have trouble being selective may be tied to my ADHD. 

My keyboard is doing a thing. It is not a thing I like. So, I think I will end this post here. 

That's how I'm doing. 

Ornery Owl Has Spoken


Free use image by Prawny on Pixabay

"Don't worry about it, Ornery. I may not always understand what yer sayin', but I always like talkin' to ya over a cup of coffee or tea, or maybe a swig o' moonshine."

"Thanks, Beaks. I'll pass on the white lightning, but I could go for a latte."



Wednesday, March 26, 2025

Lessen the Stressin' Book Blitz #rabtbooktours


Strategies for Becoming Smarter in Managing Stress


Nonfiction / Self-Help

Date Published: February 12, 2025

 

 

A Practical Guide for Learning Ways to Better Manage Stress


How do you experience more joy each day and remain productive and focused on what is most important to you despite sometimes being surrounded by the dark clouds of stress circling overhead or looming on the horizon? Lessen the Stressin’ effectively answers this challenging question by providing a comprehensive review of practical strategies and information essential to managing stress. Conceived and written with the goal of offering an enlightening training opportunity, this book also includes self-assessments and anecdotes to enhance learning. In addition, there are chapters focused on ways for handling stress generated in three areas often found to be particularly problematic – conflict, change, and communication, including digital communication. Dr. German’s insights and thorough coverage of easy to implement strategies help contribute to the optimistic feeling that with some effort, it is possible to successfully manage stress in an increasingly complex world.


About the Author

Dr. Steven German is a licensed psychologist and nationally certified counselor who has sought throughout his professional career to help others deal with the potentially negative impact of stress. This goal has been achieved while serving as a guidance counselor, school psychologist, and special education director in the public schools, as a trainer and consultant in the outplacement field, as a psychologist with the Medical Service Corps of the U.S. Army Reserves, and in his private practice of almost three decades. In addition to his published works, he has delivered training for organizations on topics related to stress. In his spare time, Dr. German enjoys hiking, traveling, singing, working on small building projects, and spending quality time with family and friends.

  

Contact Link 

Website

 

Purchase Link

Amazon

B&N



RABT Book Tours & PR