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How, then, can we expect to be happy to our fullest if we do not know what happiness is?
Everyone has happy moments in life. Suppose you are awake sixteen hours a day after eight hours of sleep—how much time are you truly happy in these sixteen hours?
If you are happy only 20 percent of your day, you will not feel truly happy in life.
If you are happy 50 percent of your day, you will feel like you have an OK life.
If you are happy 60 percent or above, you are living a happy life.
If you are happy 80 percent and above, you’re living a phenomenally happy life.
What if you could change the times that you are not happy to happy moments?
If you want to get better at something, you must study and become proficient in that subject. You do not know what you are missing if you do not learn. The same principle applies to happiness. If you want to be happier, study what happiness is. If happiness is important to you, master it.
By knowing happiness, you can consciously live a happier life. You can minimize the external factors impacting your happiness. You can get happiness under your control.
Irrespective of where you are in life today, by reading this book and following the happiness definition, philosophy, and methodology, you or anyone can live a happier life.
Read an Excerpt
Living with a higher vibration is a blessing. You feel inner peace. You are resilient to what is happening around you, especially since the world is attracting a lot of negative energies. You must protect your inner peace with your higher vibration. You can only be at your higher vibration with your Higher Self. You can activate your Higher Self by establishing:
Higher Self beliefs
Higher Self values
Higher Self purpose
Oftentimes people do not have clarity of their beliefs, values, and purposes for happiness, which causes their Lower Self to take control of their life. Let’s change that for you. Let set up a great set of beliefs, values, and purposes for Inner Happiness. You can always add more or make some adjustments. Please note that these are not religious beliefs, and they are not intended to conflict with any religious, cultural, or political views. These beliefs, values, and purposes are purely defined for your happiness and wellbeing.
Higher Self Beliefs
The following are nine Inner Happiness beliefs will take you to your higher vibration. You have to believe in them and then practice them.
1. Take care of your mind and body first.
2. Objectively experience life’s duality.
3. Accept impermanence.
4. Be in service to others.
5. Be yourself, be authentic.
6. Surround yourself with quality people.
7. Stop energy drops and create.
8. Maintain a higher consciousness with mindfulness.
9. Believe in yourself and your higher power.
This chapter will give you foundational knowledge. Then you need to apply your new knowledge to your day-to-day life. After practice, these become new patterns in your mind, and you can enjoy Inner Happiness for your whole life.
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